Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

A Functional Approach To Hormone Imbalance

When treating the body with a functional medicine approach, it is necessary to give the body at least three months. A 3-month protocol allows the body a chance to get in sync with itself again, re-build the foundation and get back to the basics without inflammation. To begin, a case history is needed. This detailed history allows the practitioner to determine what diagnostic lab work will be most beneficial for you. 

Hormone Balance 

Many patients have some degree of hormone imbalance, especially females. Females’ cycles and hormones are typically imbalanced due to contraceptives such as birth control pills, patches, or shots. For tracking hormone levels, we use a diagnostic lab test from

When treating the body with a functional medicine approach, it is necessary to give the body at least three months. A 3-month protocol allows the body a chance to get in sync with itself again, re-build the foundation and get back to the basics without inflammation. To begin, a case history is needed. This detailed history allows the practitioner to determine what diagnostic lab work will be most beneficial for you. 

Hormone Balance 

Many patients have some degree of hormone imbalance, especially females. Females’ cycles and hormones are typically imbalanced due to contraceptives such as birth control pills, patches, or shots. For tracking hormone levels, we use a diagnostic lab test from DUTCH. The DUTCH plus test uses a 24-hour collection method consisting of urine and saliva samples. This allows us to track and follow hormones all day to give us the best picture of what is occurring. Below is a sample of a male and female DUTCH Plus test. 

Next Steps

The results of the DUTCH Plus test often come back with some degree of irregularity. This test, along with the detailed history form, allow us to create a custom protocol per patient. The treatment protocol involves natural supplements, dietary adjustments, and lifestyle changes. For hormone balance, one of the best supplements to use is chaste tree. This natural supplement helps with: 

  •  PMS symptoms
  •  Dopamine
  •  those who have heavy bleeding
  •  irregular, short, or long cycles
  •  pain during ovulation
  •  Acne
  • Is safe for lactation, so it can be used to help reduce baby blues 

Dietary Adjustments 

When it comes to balancing hormones, it is crucial to consume healthy fats. Omega 3s are the building blocks the body needs to reduce inflammation and combat symptoms of menopause. Additionally, foods that contain selenium are important. Selenium is an antioxidant that helps to remove free radicals that cause damage to the body. A list of foods to consume while balancing hormones include: 

  • Salmon 
  • Mackerel 
  • Sardines 
  • Tuna 
  • Chia Seeds
  • Brussel Sprouts 
  • Avocado 
  • Walnuts 
  • Hemp Seed
  • Flaxseeds
  • Eggs
  • Coconut Oil 

Lifestyle Changes

One of the biggest endocrine and hormone disturbances come from the daily products we wear and use. Perfume is a major trigger to the endocrine system and scented laundry detergent, aluminum deodorant, body wash, and air fresheners. By removing these disturbances you are getting rid of a slow poison and reducing your chances of thyroid disruption. Additionally, changing to an all-natural deodorant, body washes, and free clear laundry detergent will help your body heal. This article by Patel shows how harmful these scented products really are: 

 “…It has been observed that this fragrance-laden unhealthy lifestyle runs parallel with the unprecedented rates of diabetes, cancer, neural ailments, and teratogenicity…” 

To many people’s surprise, even cleaning products advertised as organic or antibacterial contain these toxic chemicals. As a general rule of thumb, stay away from scented products. 

Additionally, regular exercise and stress management will help the body maintain homeostasis, reduce inflammation, and produce good sleep hygiene for optimal healing. 

Phase Angle 

Phase angle is a snapshot of an individual’s cellular health. The lower the phase angle, the more permeable and fragile the cellular membrane is. This means that individuals are more susceptible to infection, inflammation and will not be able to attack a virus as well. Those who have high phase angles have strong cellular membranes that are hard to infiltrate. When a virus enters the body, those with a high phase angle can fight off the virus and inflammation easier. Phase angle is important because if the endocrine system is off-balance, your body is already at war with itself. Hormone imbalance combined with a low phase angle is a recipe for disaster. We can improve a phase angle by reducing visceral fat (the fat held around the internal organs)

In today’s society, everything smells “good”. These fragrant chemicals are being pumped into everything and constantly disrupting the endocrine system. Many people do not realize this but “clean” does not have a smell. Clean is not lemon fresh or fresh laundry. That is the chemicals. Clean is odorless. It has become so normal to cover up scents that trash bags are now infused with scents, when in reality, if the trash can smells, you just need to take it out. The first step is to get rid of all these added chemicals in the home. Ditch the plug-in air fresheners and get plants to naturally clean your air instead. -Kenna Vaughn, ACSM-EP Senior Health Coach

References: 

Patel S. Fragrance compounds: The wolves in sheep’s clothings. Med Hypotheses. 2017 May;102:106-111. doi: 10.1016/j.mehy.2017.03.025. Epub 2017 Mar 22. PMID: 28478814.  

Additional Online Links & Resources (Available 24/7)



 

Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment



 

Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History



 

Online Functional Medicine Assessment: https://bit.ly/functionmed

 

 

 

Disclaimer

 

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico

Post Disclaimer

General Disclaimer  & Professional Scope of Practice *

The information herein on "A Functional Approach To Hormone Imbalance" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Again, I Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
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Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
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Webwww.PushAsRx.com

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Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment: https://bit.ly/functionmed
  1. General Disclaimer *

    The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

    We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

    Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

    email: coach@elpasofunctionalmedicine.com

    phone: 915-850-0900

    Licensed in: Texas & New Mexico*

Post Disclaimer

General Disclaimer  & Professional Scope of Practice *

The information herein on "A Functional Approach To Hormone Imbalance" is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*