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Sleep Hygiene

Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.

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Chiropractic

Solutions for Sleep | Fibromyalgia Self-Help

Sleep problems are one of the most common complaints among people with fibromyalgia and Chronic Fatigue Syndrome.…

Chiropractic

The Link Between Fibromyalgia and Sleep

There’s some important news for millions of people-most of them women-who suffer from the syndrome…

Arthritis

Proper Sleeping Postures for Arthritis

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:As an individual experiencing arthritis and its symptoms, it may be…

Arthritis

How Sleep Quality Affects Osteoarthritis Symptoms

The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with…

Chiropractic

Neck Pain Associated with Improper Sleeping Posture

According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…

Chiropractic

Sleep Posture and Sleep Quality

According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…

Chiropractic

Sleep Postures Associated with Back Pain

“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…

Professional Profile

Dr. Alexander Jimenez ♛

Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞

We Welcome You 👊🏻. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic [...]

Recent Posts: Chiropractic Scientists • 915-850-0900

Introduction To The Cerebellum | El Paso, TX. | Part II

El Paso, TX. Chiropractor, Dr. Alexander Jimenez continues with the cerebellum overview. The cerebellum is one of the most identifiable parts of the brain based on its unique shape and location. It is an extremely important part of the brain. It is responsible for being able to perform everyday voluntary tasks likes walking and writing.…

Cerebellar Rehabilitation Exercises in El Paso, TX

Although the cerebellum has many responsibilities, its central function is to coordinate and handle motor activities. Balance, coordination, posture, equilibrium and eye motion are controlled in part by the cerebellum. Additionally, it works to calibrate motor actions in order for our movements to have a smooth, flowing nature to them. The cerebellum receives data from various other structures, like the inner ear and the vestibular system, and fine-tunes incoming sensorimotor information to achieve naturally smooth movements.

Cerebellum Exercises

Many cerebellum exercises are available which help the cerebellum enhance the operation of its neurons. Essentially, neurons want stimulation to be able to function accordingly. When neurons do not get enough stimulation, they become unstable, which can lead to a lot of behavioral difficulties, such as the ones connected with AD

Knee Injuries And Chiropractic Care | El Paso, TX. | Video

Knee Injuries: Alex Jimenez was a wrestler for 15 years when he suffered an ACL tear. Once diagnosis confirmed his knee injury, Alex Jimenez began an extensive care regimen, consisting of chiropractic care with Dr. Alex Jimenez and crossfit rehabilitation, in order to help him recover. Now that Alex Jimenez dedicates himself to health and…

Introduction To The Cerebellum | El Paso, TX. | Part I

El Paso, TX. Chiropractor Dr. Alexander Jimenez presents an introduction to the cerebellum. The brain is a complex structure that has billions of nerve cells. The basic anatomy is easily understandable. But there is one part of the brain, the cerebellum, which is involved in virtually all movement. This is the part of the brain…

Epley Maneuver Used by Chiropractors for BPPV in El Paso, TX

Benign paroxysmal positional vertigo is a common type of vertigo, a sensation of spinning or whirling and loss of balance, which has been reported to account for as many as 17 percent of all cases of dizziness. Benign paroxysmal positional vertigo, or BPPV, is believed to be caused by a health issue in the inner ear. While it is typically associated with aging, head injuries have also been found to cause BPPV.

BPPV occurs when several of the small crystals found in the inner ear, known as otoconia, become loose and wind up in one or more of the three fluid-filled semicircular canals of the ear. Whenever these crystals move around the inner ear, they can cause the fluid in the semicircular canals to become displaced. This ultimately results in a spinning or whirling sensation, otherwise referred to as vertigo. The symptoms of BPPV can often come on suddenly when a

Skateboarding Injury Treatment | El Paso, TX. | Video

Skateboarding: Javier Mata has entrusted Dr. Alex Jimenez for many years now, receiving trustworthy chiropractic care after experiencing several low back pain injuries throughout his life. Javier Mata first considered the non-surgical treatment choice following his own father’s recommendation to seek chiropractic care after he himself received treatment with Dr. Alex Jimenez. Javier Mata has…

Dix-Hallpike Test Used by Chiropractors for BPPV in El Paso, TX

Benign Paroxysmal Positional Vertigo, or BPPV, is the most common vestibular disorder and it is by far the most common cause of vertigo, a false sensation of rotational movement or spinning. BPPV isn’t life-threatening, it can come in unexpectedly in brief spells and it can trigger with certain head positions or motions. This might frequently occur when you tip your head down or up, when you lie down, or when you flip over or sit up in bed.

BPPV is a mechanical problem in the inner ear. It occurs when some of the calcium carbonate crystals, known as otoconia, that are typically embedded in gel at the utricle, become dislodged and migrate into at least one of the 3 fluid-filled semicircular canals, in which they are not supposed to be. When enough of these particles collect among the canals, they interfere with the fluid movement that these canals use to sense hea

Sleeping With Low Back Pain Guide | El Paso, TX.

5 Chiropractic Tips When Choosing The Perfect Pillow

Position Yourself For Sound Sleep With Back Pain

Are Back Pain Medications Ruining Your Sleep?

CDC: Teenagers Need More Sleep

Sleep Hygiene

Solutions for Sleep | Fibromyalgia Self-Help

The Link Between Fibromyalgia and Sleep

Proper Sleeping Postures for Arthritis

How Sleep Quality Affects Osteoarthritis Symptoms

Neck Pain Associated with Improper Sleeping Posture

Sleep Posture and Sleep Quality

Sleep Postures Associated with Back Pain

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