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Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Mattress Shopping? What To Know
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible.…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night.
To…
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Position Yourself For Sound Sleep With Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.
Whether you got back, neck, or…
Are Back Pain Medications Ruining Your Sleep?
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at back pain medications and their effect on sleep.
Can you…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do better…
Solutions for Sleep | Fibromyalgia Self-Help
Sleep problems are one of the most common complaints among people with fibromyalgia and Chronic Fatigue Syndrome.…
The Link Between Fibromyalgia and Sleep
There’s some important news for millions of people-most of them women-who suffer from the syndrome…
Proper Sleeping Postures for Arthritis
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:As an individual experiencing arthritis and its symptoms, it may be…
How Sleep Quality Affects Osteoarthritis Symptoms
The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with…
Neck Pain Associated with Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Sleep Postures Associated with Back Pain
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…