Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling team from a young age, Christopher experienced injuries that lead him to begin training at Push-as-Rx and […]
Chiropractic Injury Specialist & Passionate Doctors Advancing the Science of Post Injury Rehabilitation.
Category: Agility & Speed
Tracy Lutich | Coach | PUSH-as-Rx ®
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in her athletes. Coach Lutich has seen the trainers at Push-as-Rx ® work to better her athletes, […]
Adrienne Holguin | Athlete | PUSH-as-Rx ®
Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was then when she received a back injury that she joined Push-as-Rx ®. The training was hard but […]
Alexander Jimenez Jr. | Athlete | PUSH-as-Rx ®
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming challenges. Alex Jimenez gave it his all to become the best at wrestling, and coming to Push-as-Rx […]
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would extend her livelihood in what she does. Jacqulyn wanted to lose weight […]
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later Taylor found enjoyment and motivation like no other at Push-as-Rx ®. Grateful for the […]
Welcome To PUSH-as-Rx ® Fitness & Athletic Training
PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is a sport […]
Core Training 101 & Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm, and for good reason, as every DC knows. Strengthening the core creates stability and better movement and helps prevent lower back pain. To help patients get the most from their efforts, it’s important they understand what they’re doing. You can explain the difference between the local and global muscles, as I’ve outlined below, and help your patients perform core work safely and effectively.
What Is the Core?
I like to tell patients that their core is a shorthand way of referring to all the muscles of their lower back/pelvis/hip area. It’s where your center of gravity is located and where movement begins. A strong core stabilizes the spine and pelvis and supports you as you move. The core has 29 pairs of muscles that fall into two categories:
– Local Muscles
Chiropractic in the Superbowl
DoctorsChiropractic in the SuperbowlBy Beau Pierce13131Share on Facebook Tweet on Twitter This Sunday over 111 million people will tune into watch the SuperBowl. Behind the scenes both teams and coaches have been fine tuning their […]
Mid Foot Injuries in Athletes: Lisfranc Injuries
Athletes are subjected to experience a variety of injuries or conditions due to their exposure of rigorous activities. While they may be highly trained to warm up and exercise accordingly before engaging in their specific […]
Pectoralis Major Ruptures in Athletes from Sports
The pectoralis major muscle contains two recognizable heads; the clavicular head and the costosternal head. The clavicular head emerges from the medial clavicle and the upper sternum while the costosternal head on the sternum emerges […]
Pelvic Stress Fractures in Athletes
Stress fractures occurring around the pelvis are significantly uncommon although, a majority of them are often considered a differential diagnosis when athletes, specifically long distance runners and triathletes, report hip, groin or buttock pain during […]
Recovery for Athlete’s with Jumper’s Knee
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy, best known as jumper’s knee, can be a frequently reported type of injury. Patellar tendinopathy, […]
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to its original state and function as well as relieving pain and other symptoms. For chiropractors, teaching individuals how to […]
Treating Running Injuries with Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you’ve suffered an injury as a result of running, time and patience will be a key element towards recovery and it’s important […]
