Category: Chronic Back Pain

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Prescription Painkillers Most Common Treatment For Back Pain

Chiropractor, Dr. Alexander Jimenez Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care for Back Pain
More than half of Americans suffer from back pain, as well as for those that seek treatment, doctors turn most often to prescription drugs
Ann Arbor, MI, May 19, 2017 — Many Americans (51 percent) have experienced back pain in the last 12 months, and of the 58% of those who sought treatment from a medical professional, 40 percent said they were recommended prescription painkillers, according to the Truven Health Analytics-NPR Health Poll.
Truven Health Analytics®, element of the IBM Watson Health business, and NPR run a national poll that is bimonthly to gauge opinions and attitudes on a broad variety of health issues.

Following Are The Poll’s Findings:

 

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Research Finds Patients Seeing Chiropractors Use Fewer Opioids

Doctor of Chiropractic, Dr. Alexander Jimenez examines people that see a chiropractor and their reduced usage of opioids and other types of drugs.

The draft Guidance for Prescribing Opioids for Chronic Pain, issued in December 2015 by the U.S. Centers for Disease Control and Prevention, included “many complementary and alternative therapies (e.g., manipulation, massage, and acupuncture)” among its recommended non-pharmacologic approaches. However, when the final Guidance was released three months later, manipulative therapy and its 75,000 licensed chiropractic practitioners was not directly referenced. A recent study from James “Jim” Whedon, DC, MS, pictured, suggests that the CDC harmed its mission with its excision of explicit reference to manipulation.

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Golf: Tiger Woods Has Another Back Surgery

Doctor of Chiropractic, Dr. Alex Jimenez examines Tiger Woods’ and his latest back surgery.

We have a look at Tiger Woods’ extensive history of injuries during his career. USA TODAY Sports

Tiger Woods Won’t Be Back For Some Time

Woods, that has made just three starts in a couple of years, likely won’t play again this year after he’d his back surgery that is fourth in Texas. The latest procedure alleviated pain in his back and leg, Woods announced on his web site Thursday.

That I’m confident this will relieve my back spasms and pain, and The operation went well,” Woods said in a statement. When fixed, “, I anticipate playing with my kids getting back to a normal life, competing in professional golf and living without the pain I’ve been fighting so long.”

Woods, who also has had four surgeries on his left knee, first had surgery on his back and then had two procedures in the autumn of 2015.

According to his statement, a disc in Woods back serio

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El Paso Chiropractic Care For Back Pain

Doctor of Chiropractic, Dr. Alexander Jimenez discusses chiropractic care for back pain.

Back pain, especially lower back pain, is a constant for many people in El Paso and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. El Paso chiropractic care for back pain includes a range of individualized treatments designed to remove the pain permanently.

Some Facts About Back Pain

  • One estimate places the number of back pain sufferers in America at roughly 31 million.

Here are some other interesting facts that illustrate just how serious the problem is:

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Tai Chi: Harnessing The Power Of Body & Mind To Battle Back Pain

Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain.

Q&A with Tai Chi Specialist Dr. Paul Lam

While lots of people take a “no pain, no increase” approach to work out, that’s for handling back and neck pain not always safe or effective. That’s where tai chi comes in. This low-impact, slow moving form of exercise delivers results without the sweat and soreness. Though it’s tender and meditative tai chi promotes strength, flexibility, and balance—the trifecta to get a healthier spine.

In case you have back or neck pain—or you’re looking for methods to prevent it in the first place —tai chi may be worth investigating. To help answer common questions and shed light on lesser-known facts relating to this ancient Chinese mind and body practice, we reached out to Dr. Paul Lam, manager of the Tai Chi for Health Institute in Australia.

 

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Position Yourself For Sound Sleep With Back Pain

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.

Whether you got back, neck, or pregnancy pain, your slumber posture makes a big difference in the way you feel each morning.

Great posture is a key to a healthier spine, but posture isn’t just about sitting or standing straight. Your sleep bearing has a significant effect on neck and your back. While some postures allow you to feel refreshed morning, come, others can leave you stiff, sore, and in pain.

Believe neutral, as it pertains to locating the very best sleep pose to your back and neck. Postures that put your spine in a neutral, or direct, alignment place the smallest amount of pressure on your own back and neck. Learn which postures set your back in a neutral state and those who must be prevented below.

The Very Best Sleep Posture For The Back: On Your Own Back

Sleeping in your back is for putting your spine in a neutral alignment, the very best, but only 8% of peopl

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Chiropractic: Exercise Best Medicine For Back Injuries

 

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise as treatment for back injuries.

Since 1992 Opioid Prescriptions Rose From 112 Million To More Than 249 Million As Of 2015

In 2004, there were enough written opioid prescriptions to ensure every American could have their own bottle. According to studies, a written prescription of a pain-killer should not be used for a back related injury; but rather, exercise is the most effective tool for recovery.

 

 

The First & Foremost Way To Heal & Prevent Further Injury To The Back Is By Simply Moving Around

Vidan Family Chiropractic explains that “what made the body-heals the bod

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Driving & Back Care

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.

Daily, nearly 90% of journeys and 92% of miles traveled are made in autos or ground transportation (buses, trucks). On average, guys drive 44 miles as well as girls drive 34 miles each day. For many Americans, driving a motorized road vehicle is their job: truck drivers, bus drivers, ambulance and fire trucks, police, taxis etc.

Modern car and truck layouts have come a long way in their own design over the past 20 years, with better fuel efficiency, better features, better styling and better relaxation. But is there any signs that the look of contemporary bus, car or truck seats and driving might play a part in causing a few of the back injuries that plague Americans each year?

 

Exact

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Explain Your Pain To A Doctor

El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you’ll need at your next appointment.
 I’ve been treating patients with severe and chronic pain from around the corner in Rutherford, New Jersey to as far away as Australia and South Africa.

From our patient’s first reference to the past treatment office visit, the success of any pain treatment we prescribe is contingent upon us (the health care provider) correctly treating the root cause of your pain.

As the patient, just describing your intense pain or neuropathic pain is a high stakes” conversation that is “. I am able to read your medical history, attributing lab results and physician reports, however this really is secondary to understanding each patient’s pain mechanics. It is absolutely vital this is communicated to your pain management pr

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Chiropractic Adjustments & Subluxations

Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal column. Sometimes, vertebrae become misaligned and put pressure on the nerves exiting the spinal cord. The misalignment of a vertebra is called a chiropractic subluxation.

Chiropractors use specific methods to return the vertebrae in their proper locations or muster them to allow them to go freely when subluxations happen. These techniques are called spinal manipulations or adjustments. During an adjustment, the vertebra is freed in the misaligned location and returned to the right place in the spinal column. The adjustment permits the entire body to cure and preserve homeostasis once performed.

Chiropractors Are Trained In Many Different Adjustment Techniques

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Back Pain Relief Imposters

If It Sounds Too Good to Be True…

When you’re in pain, you might try just about anything to feel better. Claims of miracle cures that instantly relieve back and neck pain are tempting, but they often fall short of their promises.

Save your money and steer clear of the products featured promising to eliminate your spine-related pain.

Copper Bracelets

Copper bracelets and wristbands have attracted a following of arthritis sufferers because of their perceived ability to reduce joint pain.

The key word here is perceived.

A 2013 study in the UK examining the effects of copper bracelets in patients with rheumatoid arthritis found no difference in pain outcomes between those wearing copper bracelets and those using a placebo.

While the bracelets won’t do you

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Kettlebell Exercises To Help Your Back Pain

Kettlebells Strengthen the Spine

Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training that strengthens the spine. Kettlebell training is an extremely effective type of exercise to increase functional strength, ballistic power, endurance, and flexibility in the entire body, especially the spinal and core muscles.

 

(Exercise shown is Anchor Squats.)

What Exactly Are Kettlebells?

Kettlebells are round cast iron weights with a single handle. Picture a cannonball with a u-shaped handle. Kettlebells are manufactured in a wide range of weights, for all strength levels.

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Back Strains & Sprains Center

Oh, My Aching Back! Back Sprains and Strains and How to Treat Them

About 80% of us experience back pain of some kind during our lifetime. In many cases, pain occurs in the lumbar spine (the lower back), because this really is the region that carries the most weight, particularly when moving, twisting, and bending. Back sprains are caused when ligaments—the tough bands of tissue that hold bones together —become overstretched or torn. Back strains demand a muscle or tendon. Nonetheless, lots of times the source of the pain cannot be clearly defined. The pain persists, although occasionally harm or the ailment that triggered the pain might be cured.

How Back Sprains and Pull Can Occur

 

A back sprain or strain can happen when you play a strenuous sport, lift an excessiv