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Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX
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Impaction type fractures predominateResult from valgus or varus stress with or w/o…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help…
What Chiropractic Patients Want To Know About Pilates
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors…
3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!
Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall…
Incorporate Movement Into Your Workplace
If you sit behind a desk all day with little or no activity, you could be compromising your physical health,…
Stretching With Muscle Or Joint Pain
Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and…
Stretches That Alleviate Piriformis Syndrome Pain
Unfortunately, there are no stretches for Root canals or Kidney stones. But there are stretches for Piriformis…
3 Stretches Everyone Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can…
Running Shoes | How To Choose The Right Type
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Patellofemoral Syndrome? Chiropractic Relieves The Pain! | El Paso, TX.
Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading…
5 Benefits Of Walking That Everyone Should Know | El Paso, TX.
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting…
IT or Iliotibial Band Syndrome Sufferers! Chiropractic Helps! | El Paso,…
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences…
Sports Injury Rehabilitation And Chiropractic | El Paso, TX. | Video
Sports Injury Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his…
Sports Performance, Chiropractic Helps! In El Paso, TX.
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
Facet Syndrome Pain Treatment El Paso, TX | Video
Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to…
Chondromalacia Patellae, Chiropractic Treatment Can Help In El Paso, TX.
Chiropractic care is extremely beneficial for many different conditions; some obvious while others are more…
Cheerleaders Benefit From Chiropractic Treatment In El Paso, TX.
When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom pom's in hand, cheering for…
Football Players Benefit From Chiropractic Treatment In El Paso, TX.
There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the body. The…
Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX
Yoga increases the effectiveness of chiropractic treatment hasn't taken the world by storm, but it has gained…
Shin Splint Sufferers Should Consider Chiropractic
Shin Splint: Whether you are an avid exerciser, an exuberant shopper, or a small child chaser, you have probably…
Muscle Energy Techniques (MET): Introduction
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Golfers Can Benefit From Chiropractic Care
Golfers, does this sound familiar?
It's a warm sunny day with a bit of a breeze, you are on the back nine about to…