Plantar Fasciitis & Trigger Points On The Feet
Introduction
Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or…
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Browsing Category
Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Introduction
The various muscles and tendons surrounding the foot play an important role as they provide stability…
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Introduction
The calves are extremely important to the lower portions of the legs as they allow the individual to…
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Introduction
Various muscles help support the lower legs in the body and allow movement to the host. The lower…
Peroneal Muscles, Weak Ankles, & Trigger Points
Introduction
The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes…
Shin Splints & Myofascial Trigger Points
Introduction
The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations.…
Having Unquestionable Knee Pain? Could Be Trigger Points
Introduction
As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing…
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Introduction
Many individuals utilize their lower muscles to move around and stay active as each muscle does its…
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
Introduction
The hips and thighs have a working relationship as their jobs are to maintain stability for…
The Pectoralis Minor Being Affected By Myofascial Pain
Introduction
The chest has the pectoralis major muscle that works with the upper half of the body that provides…
Myofascial Trigger Pain Affecting The Thumb Muscles
Introduction
Many people use their hands when going to work or doing normal things in their daily lives. The hands…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Aqua Therapy For Low Back Pain
Introduction
When it comes to the body, many factors can cause low back pain without a person knowing they…
Knee Discomfort and Pain: Injury Chiropractor
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being…
A Look Into Pilates For Back Pain
Introduction
Many people worldwide know that exercising has impressive benefits that help improve the body's…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Dancing For Your Health & Wellness
Introduction
Everyone is trying to find what exercise works for them as they start looking for ways to improve…
Swimming Might Improve Your Musculoskeletal System
Introduction
When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…