Assessing Hip Flexors With MET Therapy
Introduction
The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect…
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Browsing Category
Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
Variations Of The MET Technique For Muscle Pain
Introduction
The various muscle groups in the body allow the host to move around and function through many actions…
Groin Strain & The MET Technique
Introduction
The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…
Tibial Stress Fracture Relieved By The MET Technique
Introduction
We are constantly on the move throughout the day, from walking, running, or standing doing errands,…
Resistance Bands Injury Therapy: Personal Injury Doctors
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…
The MET Technique On Myofascial Trigger Points & Gait Performance
Introduction
How a person walks or their gait performance can determine how their body's balance and stability are…
Muscle Imbalances, Gait Patterns, & The MET Technique
Introduction
When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and…
Spinal Stenosis Walking Issues: EP Personal Injury Doctors
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the…
Joint Flexibility Health: EP Personal Injury Doctors
Flexibility is the ability of a joint or joints to move through an unrestricted range of motion. To maintain joint…
Implementing Exercise As A Daily Routine (Part 1)
https://youtu.be/p21fa-2ig5o
Introduction
Dr. Jimenez, D.C., presents how to implement exercise as part of…
Various Hyperextension Exercises For Back Pain (Part 2)
https://www.youtube.com/shorts/SaZ1lVPXN_Q
Introduction
When everyday factors affect how many of us…
Foods That Help Maintain Flexibility: Personal Injury Doctors
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…
Stretching Objective: EP Personal Injury Doctors
Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…
Leg Adjustments: EP’s Personal Injury Doctors
The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons,…
Different Stretches To Improve Hip Mobility
Introduction
The hips in the lower portions of the body allow the legs to move the host from one location to…
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Introduction
When exercising, it is very important to warm each muscle group to prevent injuries from occurring…