Athletes

The narrative of Anna's dodgy shoulders holds two lessons: the value of superior stability and the value of a rigorous strategy by sports therapists. Core chiropractor, Dr. Alexander Jimenez takes a closer look. Anna, a tall, slender 15…

Weak buttocks destroy the runner. Discover just how, by firming up your buttocks, you can improve your performance. Science based core chiropractor, Dr. Alexander Jimenez evaluates the case. How many routine runners would suspect that the…

Simple twisting movements, performed correctly, can develop significant core power. Core chiropractor, Dr. Alexander Jimenez explores body care slings. Core stability training has come in several of guises over the years, according to…

The research findings might surprise you! Core chiropractic specialist, Dr. Alexander Jimenez investigates. In the past ten years large inflatable plastic balls variously called Swiss balls, match balls or stability balls are becoming…

Pilates is the real deal in core conditioning. Learn why, and learn how to tell whether your instructor is up to the test. Science based core chiropractor, Dr. Alexander Jimenez examines the latest report. In the realm of working out,…

We're not supposed to sit around all day. So when we do, here's what happens. Core chiropractor, Dr. Alexander Jimenez investigates this way of life for so many. Sitting for extended periods during the day may adversely affect your…

Hip chiropractor and trauma specialist, Dr. Alexander Jimenez looks at among the most frequent causes of hip pain -- femoroacetabular impingement (FAI)... Over the previous 10 years, with the advent of MRI and hip arthroscopy, the reported…

Chiropractor, Dr. Alexander Jimenez examines the ankle sprain treatment options presented in this case. The treatment plan I outline below has been utilized in professional sports for years but hasn't entered into mainstream injury…

Science chiropractor, Dr. Alexander Jimenez investigates the methods described in treating a tight calf muscle. Assess The Calf Complex In the calf complex, the medial sural nerve descends between the two gastrocnemius heads and also at…

Chiropractic injury specialist, Dr. Alexander Jimenez examines a preventive injury approach based on the very best of what's known. In sports medicine, there's not any tougher challenge than hamstrings -- often our most commonly seen…

Running might appear the most natural thing in the world, but for many who try, it certainly does not come naturally, nor even easily. The awkward reality is that many people simply shouldn't be running at all if they would like to avoid…

Stretching & Sports Success Part II 6. Types Of Stretching The reason that flexibility and stretching are confusing issues is partially because there are so many diverse kinds of stretching and exercisers are just at a loss about what…

Stretching & Sports Success 1. Introduction Stretching is one of those topics in fitness and exercise that is shrouded in mystery and misunderstanding. Most people know that stretching is good for them but concerning exactly what type…

In the first of a two-part article, scientific injury chiropractor, Dr. Alexander Jimenez explains the anatomy and biomechanics of the medial knee ligaments, the consequences of injury, and how these injuries are identified and graded. The…

Science based chiropractor, Dr. Alexander Jimenez takes a look at the patho-anatomy of a side strain and outlines clinical tests to assess, treat and determine readiness for return to play for a cricket fast bowler. Side strains are…

Chiropractic injury expert, Dr. Alexander Jimenez looks at the human anatomy and biomechanics of the tibialis posterior, & outlines suitable examination protocols as well as the treatment and management alternatives for dysfunction. The…

El Paso, TX. Chiropractor, Dr. Alexander Jimenez looks at the role of the proximal tibiofibular joint in the etiology of lateral knee pain. Pain about the lateral aspect of the knee is usually attributed to ailments such as iliotibial band…

There's so much more to stretching than just extending. Chiropractic sports injury specialist, Dr. Alexander Jimenez compares, contrasts & debunks. Stretching is now a science. A developing understanding of the physiology of stretching…

A lady in her early 30s recently came to see me complaining of a stone in her shoe. At first I proceeded to check that the sign in the window hadn't changed to say cobbler, instead of physiotherapist! I returned, rather relieved to observe…

This case study has one of those treatment results that makes you believe you've made a massive difference to somebody's life. Scientific injury specialist, Dr. Alexander Jimenez investigates the case research. This patient, Mel, loves…

Fraser, a promising young Australian Rules football player who had sustained an inversion sprain of the ankle. I saw him soon after the episode and it seemed like the rehabilitation process would be short and straightforward. I was…

Legend has it that every year the body department staff at one of the United States' top universities lay down bets on how long it will take before the new medical students discover the "freshman's nervel" when the time comes to dissect the…

A 33-year old finance manager with severe knee pain and a knee injury that had already been examined by a surgical specialist. On the case notes, the surgeon had scribbled a differential diagnosis list. In the top was meniscal injury, and…

For the previous five years I have been treating Troy for the injuries he sustains playing soccer/football. Troy is more prone to injury. And unless he's very diligent with his rehab, the more injuries he endures, the more inclined he is to…

For many athletes following any major endurance event they will return to their houses, to recover, celebrate, reflect and rebuild to their next career step. Some, like the athlete in this case study will need to now focus attention on…