Category: Posture

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Best Chair For Posture

Dr. Alex Jimenez takes a look at new concepts on posture and sitting.  Fact: Sitting is the new smoking.  It is highly destructive to the body on many levels.  
Here are some good choices that may assist in reducing postural issues as a result of prolonged sitting.

15 Best Active Sitting Chairs For Better Posture, Productivity And | Source: hobbr.com

 

Best Office Chair For Posture Home Design Ideas | Source: drgulas.com

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The Simplest Way to Correct Back Posture

Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health concerns.

Unsurprisingly, the best way to counteract these issues is to get up and move — as frequently and for as long as you can. When you do have to be in your seat, however, good posture is key to preventing the sore muscles, strained eyes, and poor circulation that frequently accompany a desk job.

According to the Cleveland Clinic, which is considered one of the world’s top hospitals, ther

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4 Principles For Pain-Free Workdays

Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday.

#1. Use Healthy Posture & Movement Patterns

Considering all the emphasis on how little or much we should sit or stand at work, there is almost no discussion of technique in standing and sitting. Inferior technique slumpsitting, archsitting, parking weight is used by many people so on, and poorly on joints.

As long as this is actually true, any place is going to stack up badly in the research—we are starting to see it for standing and ’ve seen this for sitting. Sitting has been much maligned as “the new smoking”; and now standing as a replacement is being demonstrated to cause increased hospitalization due to varicose veins, atherosclerosis that is increased, etc. A good starting point is stretchsitting, to start the journey back to a pain free workday. Stretchsitting is simple, safe, comfy, and therapeutic.

Work with flannel, a towel, or a Stretchsit pi

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How Chiropractic Treatment Helps Posture

Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture.

Why is Posture Important

Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

  • Maintain correct alignment of bones and joints
  • Reduce stress on ligaments, minimizing risk of injury
  • Prevent muscle strain, overuse and pain
  • Conserve energy as muscles are used more efficiently
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.

Signs You have Poor Posture

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Promoting Spinal Health with Natural Treatment

Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be the common cause of this problem. Sometimes injuries can cause upper back pain.

A fracture of vertebrae, poor posture, and pressure on spinal nerves can be the causes of upper back pain. Many people suffer from the back ache especially upper back pain or thoracic spine. It can be chronic and very uncomfortable as it is associated with multiple ligaments, tendons and nerves in upper back.

When any of these associated ligaments or tendons becomes inflamed or irritated, it may result upper back pain. This can disrupts the life of many people but relief can be found through exercise and natural remedies. Some common symptoms of upper back pain include anxiety, depression, fatigue, headache, morning stiffness, neck pain, shoulder pain, redness, warmth or swelling of the back, stress, insomnia and much more. There are many ways to relieve upper back pain and pro

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The Connection Between Stress, Posture and Back Pain

If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.

While it’s an excellent idea to limit stress as much as possible, it’s next to impossible to eliminate it completely. But is stress really that harmful? Or is it more like poor posture or back pain … an inevitable part of life that is uncomfortable but relatively harmless in most cases?

Actually, these three common ailments can bring about a bit of pain and ill health to life. And it’s also possible that they feed off of each other. If you live in an environment, where stress, bad posture, and back pain are rampant, take a look at how they are connected and what you can do to feel some relief.

Improper Posture Complications

First, it’s important to understand where bad posture originates. Most people have great posture as kids, but it suffers greatly with age. This could be from poor habits, such as

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How Improper Posture Affects Overall Health and Wellness

Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in physical exercise, many people find their posture slipping more than ever before. While we know that good posture certainly looks better, is it really cause for concern? Take a look at these ways in which poor posture may negatively impact health, followed by some tips for improving it a little more every day.

The Effects of Poor Posture

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Is Your Work Space Spine-Friendly?

El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.

While work can be a pain, it doesn’t have to cause pain. Creating your office work room in order to avoid back and neck strain is easier than you may think. Plus, rethinking your work environment is a fantastic chance to brush up on other healthy work habits as well as your posture.

Here are five ways you are able to design your office together with your back in your mind.

 

#1. Perfect Your Sitting Posture

If you’re not sitting right even with the top equipment, your back will suffer. Pay attention to the situation of legs, hands, and your head when sitting. To avoid back pain, make sure to do the following:

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Prone Shoulder Arcs: Better Posture

El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.

Prone Shoudler Arcs Can Help Strengthen Upper Back Muscles Which Hold Your Shoulders In Better Posture

By lifting a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade.

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

Prone Shoulder Arcs

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Deep Neck Flexor Training

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For further hints and tips on postural care and general healthy living go to <a href="http://ccbrighton.co.uk

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The McKenzie System

The McKenzie system is a way of evaluating and treating spinal disorders. It’s practiced commonly throughout the entire world. Physical therapists contain the bulk of McKenzie practitioners but physicians and chiropractors practice the process additionally.

Numerous exercise regimens have been recommended for treating spinal pain. Although the dependability of McKenzie’s classification and evaluation system was challenged in the literature, this method of spinal rehabilitation has provided considerable relief of pain for patients that were innumerable. Like all spinal exercise plans, the precise prescription of exercise should be customized to the individual ‘s physical examination findings.

Training

Training includes a sequence of four courses over a specific amount of time culminating in a certification assessment. For many who pursue additional training, a diploma program (consisting of a 3 month residency) is offered. The McKenzie Institute

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Ergonomics Center: The Human Body & Injury Prevention

Ergonomics is a scientific discipline that’s been in existence for many years. Keeping their work environments safe and efficient and traditionally concerned with factory workers, ergonomic professionals have expanded their work to include all types of workers from laborers to seniors to office workers & students.

In addition, it looks for means to adjust our environment to lower the risks of illness and harm, enhance productivity, and improve the caliber of our work life.

The Goals of Ergonomics

The profession of ergonomics has two main concentrations (which frequently overlap):

1. Industrial ergonomics – occasionally called work-related biomechanics – is concerned with the physical aspects of work including force, position, and repetitive movements.

2. Human factors ergonomics looks as the psychological features of work like mental anxiety and decision-making.

The aims of ergonomics contain the following:

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Study: Desks designed to increase ‘standing work’

 According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood 60 minutes more per work day than co-workers with regular desks.

Lucas Carr, an assistant professor and member of the Obesity Research and Education Initiative who worked on the study, says sitting 8 hours a day puts workers at risk for cardiovascular disease, high blood pressure and diabetes and becomes more of an issue with each passing year.

“The idea here is to really redesign the work environment, because most of us will be working for anywhere between 20 and 30 years,” says Carr. “So if somebody is sitting for 40 hours a week and for 30 years, you can imagine how those things would build up.”

Carr says doctors now recommend workers take a break from sitting at their desks to get their blood flowing at least once an hour.

He adds re-configuring work spa

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6 Exercises for Perfect Wedding Day Posture

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a no-no. We tapped fitness expert Lauren Williams for a series of exercises that will perfect your posture, so you can rock a strapless and stand tall at any social event this season. Watch this video for six moves that will sculpt your shoulders and elongate your torso so your wedding-day posture is as polished as possible.

 

1. YTW stretch:

Lay on your stomach with your ha

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blog picture of african woman using cell phone

DIGITAL DEMENTIA A MODERN DAY HEALTH EPIDEMIC?

Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day patients have different needs than patients of the past. A new health epidemic has arrived, it is called “Digital Dementia.”

Overall 1.8 billion people own smartphones and use their devices on a daily basis. Some studies estimate that an average person checks their screen 150 times a day. Data shows that nearly 70 percent of 11 to 12-year-old kids use a mobile phone; 90 percent by the age of 14 (Williams, 2016).

Developmental patterns due to technology utilization have drastically changed, and society is suffering from the epidemic of p

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Corrective Posture Tips & Ergonomics

6 Tweaks For Posture & See What Happens To Back Pain

Your Guide for Getting Rid of Pain With Super-Easy Posture-Tweaking Moves

Make these 6 simple tweaks to your posture and watch what happens to back pain

A lot of us have aches and pains that have become so much a part of our daily lives that we’ve learned to live with them (if not accept them). The problem is that all these small aches and pains, such as lower back and neck issues, are derived from posture mistakes.

We’re NOT pointing any fingers here; we all make posture mistakes on a daily basis without even realizing it. Sure, an Epsom Salt Bath Soak might clear up the problem temporarily, but if you keep on making the same posture mistake, guess who’ll be knocking on your door again soon?

In this post, we’ll be highlighting some common posture mistakes, and then we’ll be giving you tips on how to fix those mistak