Pelvic Pain and Chiropractic Solutions

The pelvis supports and distributes body weight while facilitating everyday movements. Comprising a complex girdle of muscles, ligaments, and joints, it ensures proper weight transfer between the upper and lower body. The pelvic bones also encase vital organs, including the reproductive system, bladder, and lower digestive tract. When pelvic pain arises, routine activities can become challenging. Chiropractic care, paired with lifestyle modifications, can alleviate discomfort and enhance pelvic strength for optimal function.

---

Causes of Pelvic Pain

Pelvic pain can stem from various sources, some more severe than others. Seeking professional medical advice is critical for accurate diagnosis and effective treatment. Potential causes include:

• Injury or Trauma: Accidents or falls impacting the pelvic region.
• Pregnancy and Childbirth: Strain from pelvic expansion or labor.
• Pelvic Misalignment: Imbalances in the pelvic girdle affect posture and movement.
• Muscle or Ligament Strain: Overuse or improper movement causes tension.
• Joint Dysfunction: Issues in the sacroiliac or pubic symphysis joints.

If pelvic pain is accompanied by symptoms like nausea, fever, vomiting, or severe discomfort, it may indicate an internal organ issue, requiring immediate medical attention.

---

Chiropractic Solutions for Pelvic Pain

The pelvis is an extension of the spine, with the sacrum—five fused vertebrae—forming a key part of the pelvic girdle. Pain often originates in the pubic symphysis or sacroiliac joints, which connect to the broader skeletal system. Chiropractors specialize in restoring alignment and balance to these structures, enhancing the body’s natural healing capacity. Misalignment in the pelvis or lower back can disrupt the entire body, leading to dysfunction. Chiropractic care addresses this through:

• Manual Adjustments: Realigning the pelvis and spine to restore balance.
• Mobilization Techniques: Gentle movements to improve joint function.
• Therapeutic Massage: Relieving muscle tension and improving circulation.
• Exercise Programs: Strengthening core and pelvic muscles for stability.
• Neutral Spine Training: Promoting proper posture to prevent recurrence.
• Health Coaching and Nutrition: Supporting overall wellness to aid recovery.
• Body Composition Analysis: Assessing physical health to tailor treatment.

---

Restoring Pelvic Alignment

Chiropractic care is a highly effective option for managing pelvic pain, whether caused by injury, pregnancy, or structural imbalance. By correcting misalignments, chiropractors improve nerve function and blood flow, fostering long-term relief and resilience. A tailored treatment plan can address the root cause of discomfort and support sustained pelvic health.

---

Lifestyle Tips for Kidney Health

While not directly related to pelvic pain, maintaining kidney health supports overall wellness, as the kidneys are housed within the pelvic region. These organs filter over 400 gallons of blood daily, removing waste and maintaining bodily balance. Chronic kidney disease, which progresses over the years and is irreversible, can be mitigated through simple lifestyle changes:

• Stay Hydrated: Drink eight 8-ounce glasses of water daily to flush sodium, urea, and toxins, reducing the risk of kidney stones. Body composition analysis can determine personalized hydration needs.
• Healthy Diet: A diet rich in vegetables, fruits, and lean protein, while limiting processed foods, reduces visceral fat and the risk of chronic kidney disease.
• Medication Caution: Overuse of supplements, antibiotics, or over-the-counter drugs can harm the kidneys. Consult a doctor before use, especially with impaired kidney function.
• Regular Exercise: Cardiovascular and resistance training help regulate blood sugar, which can stress the kidneys if elevated. Building muscle mass supports metabolic health.
• Avoid Smoking: Smoking constricts blood vessels in the kidneys, reducing blood flow and accelerating dysfunction.

For personalized care, contact our office at 915-850-0900 or Dr. J directly at 915-540-8444. Let us help you achieve lasting relief and optimal health.

---

Aligned and Empowered: Chiropractic Conversations on Women’s Health

---

References

• Harvard University. (2013, July). Fight kidney disease with a better diet, weight loss and smoking cessation. Harvard Health Publishing.
• Kim, D. H., Cho, D., Dickman, C. A., Kim, I., et al. (2014). Surgical anatomy & techniques to the spine (2nd ed.). Saunders, Elsevier, Inc.
• Lirette, L. S., Chaiban, G., Tolba, R., & Eissa, H. (2014). Coccydynia: An overview of the anatomy, etiology, and treatment of coccyx pain. Ochsner Journal, 14(1), 84–87.
• Mayo Clinic. (2020, August). Kidney infection: Diagnosis & treatment. Mayo Foundation for Medical Education and Research.
• University of Michigan Medicine. (2019, June). Upper and middle back pain. Michigan Medicine.