Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Moderate Low Back Pain Treatment El Paso, Texas

Ever wonder what goes through your chiropractors head when treating your moderate back pain? Using a patient as an example, Dr. Jimenez shares his thought process through the treatment of a patient with moderate low back pain. All the way through the first appointment through to the recovery process.

Patient’s Background

  • Louis is a 47-year-old programmer who plays tennis regularly, especially tournaments.
  • However, low back pain has put Louis’ game on hold as he’s not able to manage the pain with the regular heating pad, ice, and over-the-counter pain reliever.
  • His primary physician referred him to Dr. Jimenez.

 

11860 Vista Del Sol Ste. 128 Moderate Low Back Pain Treatment El Paso, Texas

Louis’ is referred to chiropractic care

Dr. Jimenez: Louis’ primary physician referred him to me instead of a spine surgeon because first the pain is not yet serious enough for surgery. And so there was a window to treat with a non-invasive approach. Secondly, I specialize in sports medicine and so maximize conservative, non-operative techniques/methods.

The United States has 5 times the surgical rate of other countries, so going to a non-operative spine specialist/chiropractor is the best approach at the beginning before the pain becomes severe/acute/chronic.

 

Louis’ first appointment, medical history, and current back pain

Dr. Jimenez: Once I went through his medical history, I saw it was pretty straightforward. So I dug deeper into other areas of Louis’ lifestyle.

I asked about:

  • Diet
  • Physical activity
  • Emotional well-being
  • Smoking status

Also, a factor, his occupation was contributing to his pain. He’s a programmer, so spends a lot of time sitting at a desk.  Sitting for prolonged periods and usually improperly/poor posture are two of the worst things you can do to your spine.

Sitting for a long time without moving around causes the hip muscles to get tight, and glutes and spine muscles to weaken.

Louis sits most of the day working and spends the weekend if not doing house chores, then playing tennis. Just imagine using weakened muscles during the week and then jumping into a sports activity on the weekend will definitely cause pain.

Louis said that his pain would worsen when serving, hitting a forehand and bending over to pick up a ball. The pain would ease down once he was resting and sleeping.

Louis’ physical exam

Dr. Jimenez: With the physical examination, I looked at

  • Alignment
  • Motion
  • Inflexibilities (not just the spine but the hips and lower extremities)
  • Muscular imbalances
  • Weaknesses

I saw that Louis had a flattened lumbar lordosis, meaning the gentle curve in his low back was now flat. Restricted motion in one direction— or a flexion. And weakness in the buttock muscles and hips, and tightness in the lower extremity muscles.

Pushing on certain areas along his spine, presented tenderness in the mid to lower lumbar spine and joint areas.

Initial treatment for Louis’ moderate low back pain

  1. Chiropractic
  2. Physical therapy
  3. Exercises
  4. Stretching
  5. Re-education – proper sitting/standing
  6. Diet
  7. Foot orthotics if necessary
 The best initial treatment is to work chiropractically on the muscular imbalances of the spine and lower extremities that are affecting the body’s biomechanics.

 

Other exams?

Dr. Jimenez: If necessary, a functional movement screening examination.

This test is used in sports medicine to check for imbalances from the feet all the way up to the neck.

After this, Louis would be tested to see if foot orthotics could help and receive specially designed exercises from a physical therapist to address the muscular imbalances.

 

Radiographic, CT, or MRI imaging

Dr. Jimenez: Many believe that imaging tests are essential to the diagnostic process.

My goal for Louis and all my patients is to get them pain-free, functional and back to health.

Are imaging tests important?

Dr. Jimenez: Imaging tests are important when there are neurologic discoveries/complaints, like muscle weakness, sensory loss, and immobility, as this can indicate the need for surgery.

Imaging tests are helpful for guiding targeted treatment like an epidural injection.

And if your doctor believes there is something serious, e.g., a spinal tumor, infection, then get an imaging test right away.

 

Louis’ diagnosis

Dr. Jimenez: Because Louis’ pain worsened while playing tennis and then ease during sleep, I diagnosed him with mechanical low back pain.

This type of back pain comes on through mechanical activities or applying a load to the spine.

Non-mechanical low back pain is pain that exists all the time.

 

Thought process while developing Louis’ treatment plan

Dr. Jimenez: The treatment plan is focused on controlling pain and inflammation.

I first recommended chiropractic treatment, physical therapy/massage, and heat/ice compress.

After completing the course of treatment I suggested Louis take naturally derived supplements:

  • Turmeric
  • Bromelain
  • High-dose omega 3’s

This would help reduce inflammation.

They have been proven to be effective without the serious side effects of both over-the-counter and prescription medications.

Louis and I also discussed his diet

I recommended cutting back on carbohydrate and processed sugar intake thus curbing inflammation and upped healthy fat consumption of and natural sugars that are found in nuts and berries.

I taught Louis proper basic movement techniques, including positioning himself at work and stretches to do throughout the day.

I suggested that Louis work with a fitness physical therapist to build strength and flexibility, that would take shape in 4 to 6 weeks.

After a few sessions, the goal is to be able to do the exercises without help.

 

Return to tennis

Dr. Jimenez:  Very soon, as long as, he uses his natural anti-inflammatory supplements and follows through with regular chiropractic/physical therapy.

Slow and steady is the key to pain relief. Jumping into a tennis set before finishing treatment would set him back and possibly cause new injuries.

I recommended he start by playing non-competitive tennis and just rally after completing the treatment and then take a day or 2 to see how it feels.

Taking it slow should bring back full strength within 2 months after the initial visit.

Preventive tips:

A proper tennis swing should put minimal force on the spine.

  • Tennis professionals start and stop, jump, slide, dive and run, run, run. That is where a significant overload of the lower back occurs and all the energy goes right into the spine.
  • The key to a proper swing is to rotate the hips, take the proper arm swing, and hit through the ball.
  • If you don’t have proper hip rotation, your body will pay for it through the spine.
  • Bending at the hips and knees when picking up balls will greatly reduce stress on your low back.
  • Work with a tennis pro that can teach you proper swing and specific tennis training especially movement.

 

11860 Vista Del Sol Ste. 128 Moderate Low Back Pain Treatment El Paso, Texas

 

This will help you play well, alleviate/avoid back pain and enjoy the game.


 

Low Back Pain Rehabilitation | El Paso, Tx

 

 

David Garcia developed health issues. David Garcia was unable to walk as his symptoms worsened while his low back pain became excruciating. He first visited Dr. Alex Jimenez, a chiropractor in El Paso, TX, after a recommendation from his sister. Dr. Jimenez was able to supply David Garcia with the help he deserved for his low back pain, restoring his quality of life. David Garcia clarifies the fantastic service Dr. Alex Jimenez and his team have given him to offer him relief from his painful symptoms and he recommends chiropractic attention as the non-surgical choice for lower back pain, along with other health problems.


 

NCBI Resources

chiropractor is the ideal medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like moderate lower back pain and they are very affordable. 31 million Americans experience moderate low back pain at any given time. This condition affects many, but finding the exact cause can be a challenge. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.

 

 

Trauma Specialist Testimonies and Case Studies

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PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
EmailSend Email
Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
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Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
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Webwww.PushAsRx.com

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

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