Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

What Everyone Ought To Know About Losing Weight

There are many who seek out chiropractic care but are suffering from some form of back pain. Chiropractic along with various physical therapies can do a lot to ease back pain, but lifestyle changes are also important –, especially weight loss.

Too much weight puts increased pressure on the spine, especially the lower back. The more chiropractic patients can near their ideal weight, the easier it becomes to treat and often eliminate the back pain.

How Important Is Losing Weight

Research shows that obesity makes back pain more likely.

Research has shown that excess weight and obesity do increase the risk of suffering from low back pain. A meta-analysis of the research on obesity and low back pain found that overweight and obese individuals were most likely to seek care for low back pain, including chronic back pain.

The components of the spine can wear down.

The spine is strong, but it is also delicate. The vertebrae are linked and supported by soft tissues, like discs, ligaments, and tendons.

These soft tissues make it possible to move, flex, twist and turn in a variety of ways, allowing your body to be quite mobile. But these soft tissues are prone to wear and tear.

Even a healthy body will experience wear and tear as it ages. When you add extra weight, though, you increase the wear and tear – and become more susceptible to injuries.

Extra body weight increases damage to the spine.

If you have ever carried an object for an extended period of time, like a bag of groceries up and down stairs or a jug of liquid across a parking lot, you know how it can wear you down. While you may feel fine at first, the longer you go, the more tired you become.

Extra body weight is something you carry around with you everywhere you go.

  • Across the parking lot.
  • Up the stairs.
  • Even sitting in a chair.

The structural components of your body, including your joints and the muscles that support them, are constantly forced to handle the extra pressure.

All the extra pressure transfers force through your joints, including your spine. Over time, the force will do damage. Discs will wear out faster, which can lead to degenerative disc disease and back pain.

Injuries can become more severe.

The extra weight makes every accident and injury more damaging. Slipping and catching yourself, which may have been okay before, could now pull or tear muscles and tendons. Every time you are in an accident, your body will have a harder time maintaining safe alignment.

11860 Vista Del Sol, What Everyone Ought To Know About Losing Weight El Paso, TX.

Injuries

1. Herniated disc

A herniated disc occurs when the tough outer layer of the disc is torn, allowing the soft inner layer to protrude. The protrusion can put pressure on nerves in the spine.

2. Pulled/Torn soft tissues.

Excess weight makes it more likely that you will pull or tear muscles, tendons, and ligaments.

3. Low back pain

The lower back, or lumbar spine, is the part of the spine where most of the pressure is placed from excess weight. That is why low back pain is the most common form of injury we treat in overweight patients.

How Losing Weight Helps

Every pound you lose is one less pound your body must carry. The closer you get to your optimal weight, the easier it will be for your body to support your spine. When you get chiropractic adjustments, they will be more likely to remain in place. A healthy weight makes chiropractic care more effective.

If you are suffering from back pain and excess weight, please contact us. Our chiropractic team can help you in your weight loss journey, and we can treat your pain in a way that is both effective and non-invasive.

11860 Vista Del Sol, What Everyone Ought To Know About Losing Weight El Paso, TX.

Personal Injury Chiropractic Playlist

Again, I Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
EmailSend Email
Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
EmailSend Email
Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
EmailSend Email
Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone
: (915) 412-6677
EmailSend Email
Webwww.PushAsRx.com

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Top Rated Chiropractor El Paso

EVENTS REGISTRATION: Live Events & Webinars* ❗️

(Come Join Us & Register Today)

No Events Found

Call (915) 850-0900 Today!