El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Sciatica: What Is It & What Gets Rid of It?

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at sciatica.

The pain shoots down your leg—burning, tingling, almost electric. Anyone who’s felt it knows that this is the hallmark symptom of sciatica. But did you know that there’s more to sciatica than just leg pain? And what about the best treatment—should you get plenty of rest or join boot camp? Get the answers with this slideshow. It’s your quick reference for all things sciatica—from what causes it to how to get rid of it.

Get the Answers to All Your Sciatica Questions

So What Exactly Is Sciatica?

Sciatica Isn’t A Condition, Disorder or Disease. Though the pain may certainly warrant such a title. Sciatica is actually a group of symptoms. It involves the sciatic nerve, which is the longest and largest nerve in your body. The sciatic nerve is made from several nerve roots in your spine that merge and travel through your buttocks. It then extends down to your knee, where smaller nerves branch out from it and travel to your feet. Sciatica occurs when the sciatic nerve is compressed or aggravated in some way. So what causes that? Read on to learn more.

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I Have Sciatica—But How Did It Happen?

Have You Done A Lot Of Heavy Lifting Lately? Perhaps with poor posture? Heavy lifting can cause a disc in your low back to bulge or herniate, and that can pinch your sciatic nerve. Lumbar herniated discs are the most common cause of sciatica. Herniated discs aren’t caused only by heavy lifting—the effects of aging on your spine can also cause herniated discs. Though a herniated disc is the most common sciatica cause, it isn’t the only one. Spinal stenosis, injury or trauma, and even pregnancy are other common culprits.

What Does Sciatica Feel Like?

You likely understand the pain of sciatica it can shoot from your low back down your legs, sometimes into your feet. Burning, numbness, and tingling are also common sciatica symptoms. You may find that sitting or walking can become painful chores—and even a cough or sneeze can cause your pain to flare up.

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Where Does It Hurt?

Sciatica affects people in different ways depending on the root cause. Some have pain in their feet, while others have intense pain above the knee. That’s why you should not only pay special attention to what your symptoms are but also where they are. This will help your doctor understand what’s causing your sciatica and, in turn, recommend the best treatment.

Medications

In some cases, the only thing you need to reduce your sciatica pain is time and over-the-counter medication. To help reduce inflammation and pain, you’ll want to choose non-steroidal anti-inflammatory drugs (NSAIDs). Advil and Aleve are brand name examples of NSAIDs. You can also try alternating heat and cold packs.

Treating Sciatica Pain

How Do I Treat Sciatica at Home? Stay Active

Bed rest might be best for a cold, but it won’t treat your sciatica any faster. In fact, it might slow down the healing process. Most studies support staying active with mild exercise. This doesn’t mean you should spend hours in a gym—that would only aggravate your sciatica. Think gentle stretches and soothing movements. Need a place to start? Watch our sciatica exercise video series.

What if At-home Treatments Don’t Work?

You should talk to your doctor. He or she may recommend prescription medications or epidural steroid injections to reduce pain and inflammation. Or you may want to consult with a chiropractor or physical therapist. These professionals use specific therapies and techniques to reduce your sciatica pain.

Should I Be Thinking about Surgery?

But if your pain just won’t go away—even after using a number of non-surgical treatments—then spine surgery might be the best option for you. Having surgery for sciatica is a big deal, so make sure you gather as much information as possible on your procedure and don’t be afraid to ask your doctor questions.

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Sciatica Clinician • Wellness Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

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CENTRAL ELPASO:
6440 Gateway East, Ste B

EAST SIDE ELPASO:
11860 Vista Del Sol, Ste 128

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