Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

The Benefits Of Elderberry

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

Elderberry is an ancient plant that has been used for medicinal purposes for centuries. In today’s world of medicine, Elderberry is most commonly used to treat cold and flu symptoms. However, Elderberry can also help to reduce headaches, inflammation, and even sciatica.

What Is Elderberry?

Elderberry is a genus of flowering plants. The most common is a tree. All parts of the tree can be consumed and used for health benefits. The flowers are typically white or cream-colored and can be eaten raw or cooked.

The berries have a tendency to be tart and are safest to consume when cooked. The tree bark has also been used as a diuretic.

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Do You Have These Symptoms?

  • Inflammation?
  • Shaky, agitated, have tremors?
  • Suffering from flu and cold-like symptoms?
  • Abdominal swelling?
  • Immune problems?

How Can EdlerBerry Help?

Not feeling well is one of every individual’s least favorite things. It can range from coming down with a cold or flu, inflammation, or simply just a headache. All in all, when one these strikes, the first questions we ask ourselves is, “What I can take to relieve this?”.

Elderberries have been used to give the body extra immunity due to their health-promoting properties. Just like any other berry, Elderberries are high in antioxidants. The antioxidant properties Elderberry contains is what gives it most of its power.

Humans develop oxidative stress, and when the oxidative stress levels become elevated, the chances for developing diseases such as type 2 diabetes increase. Elderberry can help to reduce the levels of oxidative stress in the body.

Another great quality of Elderberries’ antioxidant power is the reduction of inflammation. There was a study done that showed after consumption of elderberry juice, the inflammation and oxidative tissue damage became reduced.

In addition to their high antioxidant value, they contain 60% of the daily recommended intake for Vitamin C.

Elderberry also contains polyphenols, which have been shown to help increase white blood cell count, thus supporting the immune system!

Benefits

There are many products that contain Elderberry to help individuals suffering from headaches, inflammation, and cold and flu symptoms. The company Xymogen makes products that are all-natural, vegan, and free of dairy, soy, and wheat. They have a product containing Elderberry that when taken at the first sign of a cold, can help reduce symptoms and the length of the cold. We are happy to have this amazing product and to be able to provide it to patients.

In total, Elderberries are an all-natural way to overcome not only the cold and flu season but to boose immunity all around. They can also be taken as a preventative measure to help with inflammation.

Elderberry is a great product! It is more of a holistic product and can be used to help patients feel better and recover from inflammation as well as cold and flu symptoms faster.  I personally love the fact that is all-natural because the fewer chemicals that enter the body the better.  In addition to it being all-natural, I also give elderberry to my young son to help him through cold and flu season and love the fact that I know the ingredients his medicine contains is not harmful. – Kenna Vaughn, Senior Health Coach 

The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900

References:
“Elderberries, Raw Nutrition Facts & Calories.” Nutrition Data Know What You Eat., nutritiondata.self.com/facts/fruits-and-fruit-juices/1883/2.
Jimenez, Alex. “Why The Immune System Needs Elderberry.” El Paso, TX Doctor Of Chiropractic, 21 Dec. 2019, http://www.dralexjimenez.com/why-the-immune-system-needs-elderberry/.
Mandl, Elise. “Elderberry: Benefits and Dangers.” Healthline, 8 Mar. 2018, http://www.healthline.com/nutrition/elderberry.
Tiralongo, Evelin, et al. “Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.” Nutrients, MDPI, 24 Mar. 2016, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/.

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
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: (915) 412-6677
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Address: 1700 E Cliff Dr
El Paso, TX 79902
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