El Paso's Chiropractic Team
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J
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Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for proper movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.

Agility & Speed Athletic Insights & Testimonies Fitness Power & Strength PUSH as Rx
 

TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)

 

TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life

TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.

Dedicated Primary Care, Local Roots, Nationwide Reach

Each TrueVigor member gets a dedicated primary care provider who manages their health over time. Your provider coordinates prescriptions, orders labs, and supports your overall wellness in one place. Prescriptions go straight to your preferred pharmacy, whether that’s a pharmacy in El Paso or anywhere else in the country.

24/7 Urgent Care and Specialty Access

Health concerns don’t keep business hours, and neither does TrueVigor. Members get round-the-clock access to:

Integrative Care from an MD/DC/APRN/FNP Perspective

Dr. Jimenez’s dual background shapes TrueVigor’s approach to care. His chiropractic training focuses on musculoskeletal health, injury recovery, and mobility. As a nurse practitioner, he can diagnose conditions, order labs, and prescribe medications. Together, these skills give El Paso families care that covers both conventional medicine and functional wellness.

Mental Health and Prescription Savings

TrueVigor includes counseling and crisis management, with psychology and psychiatry visits starting at $150 per visit. The Prescription Discount Program offers more than 1,000 medications free at participating local pharmacies.

Get Started Today

Whether you live in El Paso, the Borderland, or anywhere in the U.S., TrueVigor makes affordable, clinician-led virtual care easy. Visit truevigor.com to get started. [/vc_column_text][/vc_column][/vc_row]
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