Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Reduce Stress and Rheumatoid Arthritis Symptoms With Chiropractic

Reducing stress is important for emotional well being and physical health. Rheumatoid arthritis is a complex condition with no cure and can cause intense chronic pain. Stress only exacerbates the symptoms, affects pain perception, and weakens the body. Stress management is highly important for reducing pain. In a weakened state, an individual is more vulnerable to arthritis symptoms, like flare-ups, weakness, and fatigue. Chiropractic can help.

There are non-surgical treatments for arthritis, like medications, physical, and massage therapy that address the physical nature of the condition. By eliminating stressful triggers and making healthy behavioral/lifestyle changes a better sense of well being can be achieved.

 

11860 Vista Del Sol, Ste. 128 Reduce Stress and Rheumatoid Arthritis Symptoms El Paso, Texas

 

Different emotions can run rampant:

  • Confusion
  • Frustration
  • Anger
  • Sadness
  • Helplessness

And all of these feelings can generate intense stress on an individual. Chiropractic excels in wellness and is becoming more common for individuals to visit chiropractic clinics for treating a variety of different kinds of pain symptoms and conditions. Chiropractic adjustments provide countless benefits to those with arthritis. We’ll explore how chiropractic can help those with arthritis and give additional information along with suggestions on how to alleviate the pain.

 

What Chiropractic Does

A doctor of chiropractic is a health professional that focuses on wellness and optimal health instead of ailment/sickness symptoms. Their specialty aims at adjusting the spine to correct misalignments that could be pressing down on nerves and causing major disruption in the body. Regular chiropractic not only restores health throughout the body but helps alleviate back pain and any other symptoms associated with an out of alignment spine.

They also work in setting up exercise programs specific to the condition being treated along with the proper diet to utilize in assisting with the management of inflammation and pain.

 

 

Arthritis

Arthritis is inflammation in the body’s joints which results in pain, stiffness and limited range of movement. There are over 200 different varieties of arthritis. Generally associated with age, it can affect young people. It can strike pretty much any area of the body. Arthritis can cause damage to soft tissues and muscles.

Osteoarthritis also known as degenerative joint disease, is the most common type. It comes from repeated trauma to the joints and occurs more often in the elderly.

Other forms include:

  • Rheumatoid arthritis is the second common type in which the body’s immune system attacks the joint/s.
  • Psoriatic arthritis, an autoimmune form of arthritis.
  • Ankylosing spondylitis is a type of arthritis where the body attacks itself.
  • Septic arthritis is caused by a viral or bacterial infection of the joint/s.

Diagnosis

Diagnosing arthritis involves a thorough physical examination. Rheumatologists often need help with these cases, and so a medical work-up can be done and a chiropractor could be recommended. This includes X-rays or MRIs, urine, blood analysis, and physical examinations. Having the condition properly diagnosed will help to more effectively treat the symptoms.

 

11860 Vista Del Sol, Ste. 128 Reduce Stress and Rheumatoid Arthritis Symptoms El Paso, Texas

Chiropractic

The most common treatment is medication, which takes down the inflammation, the swelling and reduces pain. Chiropractors can be of great help in managing arthritis. Medications work but as we’ve seen they can have long-term health risks like impaired healing, damage to the stomach lining and internal bleeding.

A chiropractor can reduce stress, and reliance on medications, all the while managing the pain and symptoms in a natural way. Chiropractic can:

  • Improve range of motion
  • Keeps the spine properly aligned
  • Improve endurance
  • Improve flexibility
  • Increase strength
  • Increase muscle tone
  • Develop a dietary and nutritional plan to reduce inflammation
  • Recommend an exercise regimen conducive to arthritis symptoms

According to the American Chiropractic Association, this is vital in managing arthritis symptoms.

Treatment

Understand that chiropractic cannot cure arthritis. They can help alleviate symptoms, slow the progression and help to reduce stress levels. They will use adjustments in combination with other treatments. This can include:

  • Hot and cold treatments
  • Ultrasound treatments
  • Massage
  • Electronic muscle stimulation
  • Physical rehabilitation
  • Magnet therapy

 

Reduce Stress

Exercise

Water aerobics or make walking around the park/neighborhood part of a daily routine, as it promotes a healthy mind by reducing stress and anxiety. Gentle exercises like aerobic exercise are perfect because it improves mobility and helps shed a few pounds taking pressure off the joints. Exercise creates endorphins, which reduces pain and uplifts the mood.

Support groups

With any type of painful condition, it’s easy to feel alone. Joining a support group can connect you with people who understand what’s going on and the emotions you’re experiencing. The community helps diminish the sense of isolation.

Relaxation therapy

This focuses on calming the body and mind by making a conscious effort to relax. Even for only a few moments, you might find this technique effective at controlling the stress response. Begin by focusing on one part of the body like the hands, feet, etc.

Concentrate until the area you’re focusing on is completely free of stress or tension. Then imagine weightlessness flow through the body. Close your eyes, lie down, turn off the lights, and think of something soothing. There are no strict guidelines for relaxation. Whatever puts you in a relaxed frame of mind is the way to do it.

Warm bath

Warm moist heat from a shower, bath, or steam room can decrease the secretion of stress hormones and raise levels of endorphins, as aforementioned the body’s natural pain killers.

Take time for yourself

When it comes to reducing stress, balance is key. Staying active, and regular rest/sleep is vital to successful treatment. A balance needs to be in everything you do. Therefore, make time for the things you want to do.

 

Results

Inflammatory diseases like arthritis have shown the best results are achieved from combating it from all angles. Working with a chiropractor and rheumatologist to combine treatments can make all the difference. A healthy diet and active exercise program will get you in the right direction toward a healthy active lifestyle. If you or a loved one are suffering from arthritis, don’t hesitate to call. We’re here to help in any way possible!


 

Depression and Chronic Pain

 


 

 

NCBI Resources

 

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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El Paso, TX 79905
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