Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Understanding Low Back Pain

I came to him (Dr. Alex Jimenez), and he’s been doing work on me, and it’s been like, we’re going on seven days, and I seem to be improving a lot more with him than what I’ve done with other therapists that I’ve been going to in almost a year. I would recommend him very highly; he’s good at what he does. – Leticia

According to the National Institute of Neurological Diseases and Stroke, or NINDS, lower back pain is one of the most common reasons for premature disability, often amounting to many doctor office visits and missed days at work. Based on these statistics, at least 80 percent of individuals in the world will experience low back pain at some point in their lifetimes, a majority of which could have been prevented.

Most lower back pain results from an injury, such as muscle sprains or strains due to abrupt movements or poor body mechanics while lifting heavy things. Low back pain may also be caused by specific ailments, such as a ruptured or herniated disc, sciatica, arthritis, kidney infections, diseases of the spinal column or cancer of the spinal cord, Acute back pain can last anywhere from a few days to a few weeks while chronic back pain can last over three weeks to even months.

Low back pain is more likely to happen to people between the age of 30 and 50 within the body, as we age. The fluid-like substance of the intervertebral discs in the spine reduces. This means that the discs in the spine experience stress more efficiently. You also lose muscle tone, which makes the spine more vulnerable to harm.

Ask any health care professional, and you’ll get confirmation that low back pain is the most frequent health issue they are asked to look after. Strengthening your muscles and using proper body mechanics are beneficial in preventing lower back pain. Often back pain can decrease on its own, primarily through the use of the “RICE” treatment. But while rest, ice, compression, and elevation can reduce back pain, it’s essential also to seek treatment from a healthcare professional to treat the actual underlying cause of your lower back pain.

What are the Symptoms of Low Back Pain?

Low back pain can be different for everyone. It might be sharp or stabbing. It may be dull, achy, or feel like a sort of cramp. The kind of pain you have is based on the cause of your low back pain. Many individuals discover that reclining or lying down can enhance their lower back pain, regardless of the underlying reason. Individuals with low back pain might experience a number of these, including:

  • Back pain that worsens with lifting and bending.
  • Worsening symptoms when sitting down.
  • Symptoms that become worse when walking.
  • Back pain which comes and goes, frequently following an up and down path.
  • Pain that extends from the back to the buttocks or outer hip, and travels down the leg.
  • Sciatica, including buttock and leg pain which travels into the foot, along with numbness, weakness or tingling sensations. It’s likely to get sciatica without low back pain.

Because low back pain can develop due to a variety of underlying health issues, symptoms commonly associated with lower back pain may differ from person to person. Irrespective of your age or symptoms, even if your low back pain doesn’t get better over a couple of weeks, or is associated with fever, chills, or sudden weight loss, it’s fundamental for you to contact a healthcare professional immediately.

How is Low Back Pain Diagnosed?

Most doctors begin by conducting a physical examination to determine where you’re feeling the pain. A physical exam may also ascertain whether the pain is affecting other structures and functions of your body. Your doctor may check your reflexes and your response to certain senses. This determines if your low back pain is affecting your nerves. If you do not have such debilitating symptoms, your doctor will probably monitor your condition before sending you for testing.

Specific symptoms like lack of bowel control, fever, fatigue, and weight loss might demand additional testing. Likewise, if your low back pain persists following home treatment, your doctor may also most likely want to send you for tests. Seek medical attention immediately at the event you observe any of these symptoms in addition to lower back pain.

Imaging evaluations such as X-rays, CT scans, ultrasound, and MRI may be needed for your doctor to evaluate bone issues, disk difficulties, or problems with the joints and ligaments in your spine. If your doctor suspects a matter with all the bones in your spine, they could send you to have a bone loss or bone density test. Electromyography, or EMG, as well as nerve conduction tests, can help identify a problem with your nerves.

How Can I Prevent Low Back Pain?

There are plenty of methods to prevent lower back pain. Practicing prevention techniques may also help reduce the seriousness of the symptoms once you have lower back pain. Prevention involves exercising the muscles in your core and back, losing weight if you are overweight or obese, lifting items properly by bending at the knees and lifting with the legs, and maintaining proper posture. Among the most common causes of lower back pain is a misalignment of the spine, or a subluxation, originating from an improper position.

Most office setups don’t provide ergonomically or support positioning desk chairs, while poor work habits prevent us from providing our spines with the much-needed relief we deserve throughout the day. Non-desk jobs also have their perils. Standing daily, especially when combined with heavy lifting or routine bending, may also cause low back pain. The muscles surrounding the lumbar spine may not acquire the support they need when bending and lifting, resulting in low back pain. In either circumstance, strengthening these back muscles is fundamental to reducing the probability of chronic lower back pain.

Insist on an ergonomic desk chair, or have the opportunity to stand and move around more frequently. If you’re a cashier, invest in shoes with good arch support, which may help keep your entire body aligned. If needed, put on a special brace to help support heavy lifting. Good habits at home to prevent low back pain can involve sleeping on a firm surface and having seats that are in the proper height. Steer clear from high-heeled shoes. If you smoke, then you may need to quit. Smoking causes the degeneration of spinal discs and reduces blood flow. But when you already have low back pain, a variety of treatment options, such as chiropractic care, can help treat lower back pain.

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Many health issues can ultimately affect the spine, causing low back pain. Because of this, an individual’s symptoms are always different, often characterized by the underlying problem changing them. A chiropractor can diagnose the source of a patient’s symptoms over a series of tests and evaluations, to determine the best treatment approach for the individual’s cause of low back pain. Chiropractic care focuses on naturally correcting any spinal misalignments, or subluxations, to reduce low back pain.

How Can Chiropractic Care Treat Low Back Pain?

Chiropractic care is one of the most well-known treatment options for relieving lower back pain. Medical practitioners usually recommend their patients to consider alternative treatment options before turning to prescription drugs and medications or surgery. The reasons are obvious: Many medicines and drugs can have long-term health consequences. Whatever the advantages of providing temporary pain relief may be, these carry risks of complication throughout the recovery period.

Chiropractic care is a treatment approach which focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully restore the natural alignment of the spine, reducing stress in the complex structures of the spine and improving function. Chiropractic care may also include other treatment techniques and methods to help alleviate low back pain. Lower back pain may also need the two-pronged way of using both active and passive physical therapeutics unless the healthcare professional has a reason to recommend one over another.

  • Passive treatments include using ice packs and heating pads. The healthcare professional may also use many different forms of pulsing equipment, which triggers nerves and releases pain.
  • Active treatments comprise the individual to perform stretches and exercises that build the type of flexibility and strength necessary to stop future flare-ups and reduce current pain. Lots of them are done with a chiropractor’s supervision, on specialized equipment, though some might be performed at the patient’s home after they learn the principles.

Chiropractic care can help treat low back pain through the treatment approaches mentioned above. Furthermore, a chiropractor may suggest lifestyle modifications to help promote a faster recovery, including physical activities and nutritional guidelines. If you’re experiencing low back pain, make sure to seek immediate medical attention, to receive a proper diagnosis and be able to continue with treatment. Moreover, preventing lower back pain can help avoid future episodes. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900.

Curated by Dr. Alex Jimenez

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Additional Topics: Acute Back Pain

Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain has been attributed to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.

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EXTRA IMPORTANT TOPIC: Lower Back Pain Management

Dr. Alexander Jimenez ♛
Chiropractor & Functional Medicine Practitioner ⚕Injury & Sciatica Specialist • Author • Educator • 915-850-0900 📞
We Welcome You 👊🏻. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages. As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities. We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age or disability. Join us in improving your health for you and your family. It’s all about: LIVING, LOVING & MATTERING! 🍎 Welcome & God Bless EL PASO LOCATIONS Central: 6440 Gateway East, Ste B Phone: 915-850-0900 East Side: 11860 Vista Del Sol, Ste 128 Phone: 915-412-6677
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