Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Chiropractic Exercises Doctor Recommended

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads to people being shy of this practice and usually fearing the doctor’s bills, they avoid getting a treatment as a whole. This should not be the case at all. Keeping yourself healthy is very important and nothing should stop you from leading a good, active life.

When a patient wants to give up on the treatment he or she is getting due to some issue, for their affected area, it does influence the doctor as much as it disturbs the patient’s recovery process. A doctor has put a lot of effort in making the patient feel better and to leave the treatment midway will also impact the patient adversely. It can result in the patient’s wellbeing going back to where it was before. Just so the patient can take care of themselves even if a doctor is not readily accessible , here is a list of exercises that they might do just to keep the condition from getting bad again.

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads to people being shy of this practice and usually fearing the doctor’s bills, they avoid getting a treatment as a whole. This should not be the case at all. Keeping yourself healthy is very important and nothing should stop you from leading a good, active life.

When a patient wants to give up on the treatment he or she is getting due to some issue, for their affected area, it does influence the doctor as much as it disturbs the patient’s recovery process. A doctor has put a lot of effort in making the patient feel better and to leave the treatment midway will also impact the patient adversely. It can result in the patient’s wellbeing going back to where it was before. Just so the patient can take care of themselves even if a doctor is not readily accessible , here is a list of exercises that they might do just to keep the condition from getting bad again.

These exercises will not only help you relax and unwind but also avoid the unnecessary weight gain. All of these exercises are easy to do and even a few can be done in your office, in between classes, or while spending a few minutes at the park.

Low Back Pain Exercises:

Table top. The table top exercise requires you to kneel on all fours, and then lift one of your legs as straight as you can go. The more you do it the more you will be able to lift your leg straighter.

Extension exercise.  While lying head down, you must move your head upward but not let your back bend. Do this stretching, until you feel a stretch on your hamstrings. That is as high as you should go.

Child’s pose.  Lay yourself in the position that your knees are wider apart than your hips. Turn your toes into touch and push your hips backwards as if in a bow and then stretch your hands forward in a relaxing position.

Neck Pain Exercises:

These following neck exercises provide you with a relief for neck pain. In fact, they are so easy to do that they can be done during your office or classes. This workout will definitely help anyone trying to increase their productivity during a long day.

Trap-stretch exercise. All you have to do is lie or stand or sit and bend your head to one side and use your hand on the same side to touch your ear of the other side from over your head.

Head Drop. You must take your head as back as possible with your chin pointing towards the ceiling. Don’t bend your back. And don’t stress your neck too much.
Turn your head in the way that your nose touches your shoulders, but do not move your shoulders. Do it both sides.

Shoulder Pain exercises:

Shoulder Shrug. As the name suggests, you shrug your shoulders. While you are standing or sitting up straight, you lift your shoulders up to your ear length and then while exhaling you let them down.

Shoulder blade Pinching. Either standing straight or sitting straight, take your arms to the back and inhale. When you feel your back skin pinching that is when you exhale and bring your arms forward.

Here you have it, a few exercises that will get you through your day and will help you in overcoming the pain. If you have any difficulty in figuring out whether you really have chiropractor then you must consult a specialist. However, it is also recommended that you must see a chiropractor regularly if you want to get full recovery.

By Dr. Alex Jimenez

Sourced through Scoop.it from: circleofdocs.com

Chiropractic Exercises can help you relax, unwind and help with unnecessary weight gain. All of these exercises are easy to do and can be done in your office, in between classes, or while at the park.

Trauma Specialist Testimonies and Case Studies

Why Patients Choose Accidents Specialist to Treat Injuries
By Dr. Alexander Jimenez
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  2. 2 Car accident Injury Rehabilitation | El Paso, Tx Car accident Injury Rehabilitation | El Paso, Tx 02:19
  3. 3 *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) 02:35
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  10. 10 *Car Accident Injuries* Treatment  |  El Paso, TX (2019) *Car Accident Injuries* Treatment | El Paso, TX (2019) 02:18
  11. 11 Why Chiropractor for Auto Injuries? | El Paso, Tx Why Chiropractor for Auto Injuries? | El Paso, Tx 02:30
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  32. 32 Whiplash Chiropractic Massage Therapy El Paso, TX Whiplash Chiropractic Massage Therapy El Paso, TX 01:55
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  37. 37 Car Accident Injury Treatment El Paso, TX Chiropractor Car Accident Injury Treatment El Paso, TX Chiropractor 02:36
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  41. 41 *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) 02:19
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PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
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Webwww.PushAsRx.com

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El Paso, TX 79902
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