El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Chiropractic Exercises Doctor Recommended

Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads to people being shy of this practice and usually fearing the doctor’s bills, they avoid getting a treatment as a whole. This should not be the case at all. Keeping yourself healthy is very important and nothing should stop you from leading a good, active life.

When a patient wants to give up on the treatment he or she is getting due to some issue, for their affected area, it does influence the doctor as much as it disturbs the patient’s recovery process. A doctor has put a lot of effort in making the patient feel better and to leave the treatment midway will also impact the patient adversely. It can result in the patient’s wellbeing going back to where it was before. Just so the patient can take care of themselves even if a doctor is not readily accessible , here is a list of exercises that they might do just to keep the condition from getting bad again.

These exercises will not only help you relax and unwind but also avoid the unnecessary weight gain. All of these exercises are easy to do and even a few can be done in your office, in between classes, or while spending a few minutes at the park.

Low Back Pain Exercises:

Table top. The table top exercise requires you to kneel on all fours, and then lift one of your legs as straight as you can go. The more you do it the more you will be able to lift your leg straighter.

Extension exercise.  While lying head down, you must move your head upward but not let your back bend. Do this stretching, until you feel a stretch on your hamstrings. That is as high as you should go.

Child’s pose.  Lay yourself in the position that your knees are wider apart than your hips. Turn your toes into touch and push your hips backwards as if in a bow and then stretch your hands forward in a relaxing position.

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Neck Pain Exercises:

These following neck exercises provide you with a relief for neck pain. In fact, they are so easy to do that they can be done during your office or classes. This workout will definitely help anyone trying to increase their productivity during a long day.

Trap-stretch exercise. All you have to do is lie or stand or sit and bend your head to one side and use your hand on the same side to touch your ear of the other side from over your head.

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Head Drop. You must take your head as back as possible with your chin pointing towards the ceiling. Don’t bend your back. And don’t stress your neck too much.
Turn your head in the way that your nose touches your shoulders, but do not move your shoulders. Do it both sides.

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Shoulder Pain exercises:

Shoulder Shrug. As the name suggests, you shrug your shoulders. While you are standing or sitting up straight, you lift your shoulders up to your ear length and then while exhaling you let them down.

Shoulder blade Pinching. Either standing straight or sitting straight, take your arms to the back and inhale. When you feel your back skin pinching that is when you exhale and bring your arms forward.

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Here you have it, a few exercises that will get you through your day and will help you in overcoming the pain. If you have any difficulty in figuring out whether you really have chiropractor then you must consult a specialist. However, it is also recommended that you must see a chiropractor regularly if you want to get full recovery.

By Dr. Alex Jimenez

Sourced through Scoop.it from: circleofdocs.com

Chiropractic Exercises can help you relax, unwind and help with unnecessary weight gain. All of these exercises are easy to do and can be done in your office, in between classes, or while at the park.

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

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CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
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