Simple Exercises for Elderly People

Exercise plays a significant part maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and lungs. As you get older, it becomes especially important to be physically active in order to maintain health and independence. Setting the the four S’s of exercise as daily and weekly goals can yield valuable fitness and longevity benefits.

As individuals age, muscle rigidity may occur, as well as loss of muscle tone and even muscle tissue. Strength exercises help rebuild muscle mass. Additionally, they accelerate your metabolism, warding off obesity and diabetes – significant health issues for the elderly. To strengthen upper arm muscles, try biceps curls using light dumbbells. Sit in an armless chair, slowly bend one elbow and lift the dumbbell toward your chest. Alternate arms for 10 to 15 repetitions. For stronger thigh and hip muscles, simply hold on to the back of a sturdy chair, and march in place.

Balance is key to remaining safe and active. Simple coordination and stability exercises can help prevent falls among older adults. Standing on one foot without wobbling, walking heel to toe across the room or along a line, and standing up from a sitting position without the use of your hands can all improve balance.

Related Posts
1 of 128

As you get older, you lose flexibility and elasticity in your skin and connective tissue. Your muscles tighten, and your joints lose range of motion. Flexible joints and muscles are critical to maintaining an independent lifestyle as you age.  To keep your body limber, spine straighter and lungs working at full capacity, bouncing toe touches, shoulder rolls and stationary jumping jacks may be recommended.

And finally, exercises that increase your stamina support the health of your respiratory and circulatory systems. They help you accomplish your daily tasks – climbing stairs, lifting objects and housecleaning – as well as aiding in the prevention of such diseases as diabetes, colon cancer, heart disease and stroke. Any activity that increases your heart rate – brisk walking, swimming, dancing – can increase your stamina. Start slowly and increase the intensity of your activity and the length of time you exercise as you become stronger. And always check with your healthcare provider before adding any new exercise to your fitness regimen.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Maintaining overall fitness and wellness is absolutely essential for everyone, including the elderly, and it just might be the key to a fulfilling quality life. For seniors, health can be achieved by remaining active and this can be achieved with several, basic exercises, specially designed for the aging human body. As with any other work-out routine, however, be sure to consult a professional for further instructions. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Clinician @ PUSH-as-Rx® 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on total health, strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We take a global physiological treatment approach in order to regain total functional health.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 26 years. This has allowed us to improve health and restore true fitness through researched methods and total wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
English EN Spanish ES
%d bloggers like this: