El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Neck & Shoulder Pain from Improper Posture

Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many individuals. The head weighs nearly the same as a bowling ball. When the head is placed in a further forward position than normal, it adds an increasingly greater force on the neck, much like when you hold a bowling ball away from you, it’s more difficult to hold it.

The supplementary force from a forward head posture adds even more stress on the cervical spine and increases the demands on the surrounding muscles which function to hold the head upright. Imagine the effects of the increased and sustained efforts from these muscles on the rest of your body. The improper posture can often cause restrictions in blood flow that cause a decrease of oxygen and energy delivery which can impede waste removal. The neck ultimately suffers, causing stiffness as well as trigger points that attribute to the well-known symptoms of head and neck pain along with discomfort on other parts of the body.

The increased tightness resulting from forward head postures can contribute to nerve compression as numerous nerves pass through the surrounding muscles. Because these specific nerves also run down into the arm, any type of neck complication can cause pain, tingling, and numbness on the shoulder, elbow, wrist, and fingers.

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Furthermore, rounded shoulders from an improper posture can create a variety of shoulder complications. As the shoulder blades move forward, they restraint the space the rotator cuff tendons have between two of the bones found in the shoulder. The space restriction can lead to compression of the cuff tendons, occasionally causing tears.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

A majority of individuals frequently seek medical attention after experiencing constant pain and discomfort on their neck and shoulders, including repetitive headaches. While injury is believed to be one of the leading causes for cervical spine complications among the population, there’s another important and often overlooked factor that may be contributing to the individual’s gradual symptom development; posture. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
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