El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Achieving Wellness with Physical Activity

Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to its original state and function as well as relieving pain and other symptoms. For chiropractors, teaching individuals how to prevent injuries and maintain their health is an important element towards achieving overall wellness. 

Before starting any form of physical activity, its essential to warm up and stretch the body. A simple routine consisting of low or no impact exercises and stretches will help heat up the muscles and increase your heart rate in preparation for the next workout. Also, choosing a proper pair of footwear is important before starting any form of physical activity. A suitable pair of shoes should provide good stability, flexibility, and comfort for the individual. Being able to correctly perform a series of exercises by improving or maintaining a proper posture is especially important for individuals to prevent the development of injuries or conditions and building strong muscles can help. 

Related Posts
1 of 45

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Together with chiropractic care, a specialized series of stretches and exercises can help build strong muscles and protect the spine and body from harm. While every individual may require specific treatment techniques for their type of injury or condition, the following suggestions can apply to anyone to improve their healing time and maintain their fitness. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

See on elpasochiropractorblog.com

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
English EN Spanish ES