activity

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face…

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…

Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in…

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong…

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…

Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will…

Doctor of Chiropractic Near Me: Billy Sanchez is an active individual who engages in a variety of strenuous…

New studies in neuroscience suggest chiropractic care affects much more than back and neck pain. Celeste…

Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…