One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move through your day.Â Good practices combined with solidÂ exercises creates toned muscles that protect the body and spine from harm.Â
Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from chiropractic care.
In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.Â A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.Â Before starting any exercises, itâ€™s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.Â Finally, it is important to target large muscle groups with passive exercises.
Exercise is essential towards maintaining optimal health, fitness, and wellness. For individuals who’ve experienced an injury or condition, pairing up chiropractic care with an appropriate set of physical activities recommended by a medical specialist can ultimately help improve symptoms and maintain overall wellness. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.Â
The information herein on "5 Exercise Tips to Maintain Health" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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