El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Preventing Injury with Chiropractic Care

As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf muscles become several of the most common type of injuries. Back injuries also become more frequent during periods of higher activity. More severe types of injuries can often lead to muscle, tendon, or ligament tears as well as bone fractures. A successful exercise program provides a complete training routine which equally conditions different muscle groups while reducing the chance of injury. In addition, seeking chiropractic care and physical therapy to help during injury prevention can further maximize an individual’s performance.

Exercise related injuries mainly occur due to improper biomechanics. The improper movements of an individual’s structure during physical activities or sports are often the root cause of spinal misalignments and muscle imbalances. If the body is not moving or functioning the way it was designed to, it can place unnecessary pressure and stress on a single side of the body or an incorrect area of the body.

An injury and its associated symptoms, can tremendously reduce an individual’s ability to perform to their fullest capacity, ultimately altering an individual’s lifestyle. Regular chiropractic care and massage therapy can help diagnose and determine the source of your injury as well as help treat the injury and its symptoms. Combining chiropractic care along with physical exercise this summer can ultimately improve your fitness, health and wellbeing. 

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Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

With summer just around the corner, increasingly more people are starting to break out of their sedentary winter season routines and activity levels are on the rise. This increase of cardiovascular activities, such as running, biking, swimming, and other exercises, have many benefits in the body but, as with any type of physical activity, with an increase in physical activity, there is also a higher chance of injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez 

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See on elpasochiropractorblog.com

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
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