Address: 11860 Vista Del Sol Dr Suite 126, El Paso, TX, 79936, US
Telephone: (915) 850-0900

Although not a muscle, the spine can be strengthened in certain ways by giving it a healthy reinforcement in support. The majority of people who daily work behind a desk may have an incorrect posture but, yoga can be a good way to straighten up the spine. Yoga expert and fitness enthusiast Urmi Kothari shares some of her yoga exercises, stretches, and poses to build and maintain a strong spine and correct posture.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Yoga exercises, stretches, and postures work by warming up the body and strengthening the back muscles in order for the body to naturally hold the spine upright. Yoga also allows energy to fill up the body to get you through the day. For more information on the subject matter, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

See on idiva.com

Dr. Alex Jimenez 1961 posts 0 comments

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

Foot Arthritis Symptoms

Maintaining fitness — not resting — may be key to recovering from an injury

Recent Posts: Chiropractic Scientists • 915-850-0900

Chiropractic For Rheumatoid Arthritis RA El Paso, Texas

Rheumatoid arthritis (RA) is a condition that causes considerable discomfort if diagnosed with this disease. When your immune system starts attacking your joints, instead of foreign invaders, that’s what causes inflammation. The worse the RA, the more severe the symptoms become. If things get bad enough you can lose mobility altogether, which is why it […]

Understand Your Feet El Paso, Texas

You need to understand your feet! Flat feet, foot pronation, and foot imbalances can lead to all kinds of pain: Knee pain Hip pain Back pain Yes even Shoulder pain If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to […]

Degenerative Disc Disease and Sciatica

Degenerative disc disease is a health issue which occurs when one or more of the discs found between the vertebrae of the spine break down, causing painful symptoms and other problems. Common symptoms may include pain, tingling sensations, weakness, and numbness. Despite its name, degenerative disc disease is actually not a disease, but rather, a […]

CHIROPRACTIC CAR ACCIDENT CARE | EL PASO, TEXAS

Automobile accidents are unfortunate circumstances which can tremendously affect an individual’s quality of life, health and wellness. Auto accident injuries, such as whiplash-associated disorders, neck pain, and back pain, can finally cause painful symptoms which can significantly restrict a person’s capacity to take part in their everyday responsibilities. Patients describe how Dr. Alex Jimenez, chiropractor […]

Radiculopathy and Sciatica

What is Radiculopathy? The spine consists of 33 bones, best known as vertebrae, which shield the spinal cord from experiencing injury or trauma. The bones of the spine permit an individual to remain upright, bend, and twist. The vertebrae are held in place by a collection of muscles, tendons, and ligaments. Nerves also […]

How Chiropractic Alleviates Golfer’s Elbow El Paso, TX.

People that overuse their elbows can find themselves with pain inside the forearm and elbow. A pain that is unlikely to go away without treatment. Golfer’s elbow affects far more people than those that golf regularly. According to Dynamic Chiropractic, golfer’s elbow can affect violinists, construction workers, tennis players, bikers, etc. Medication and surgery are […]

Chronic Back Pain Relief with Chiropractic | El Paso, Texas (2019)

Chronic back pain is a serious issue. Neck, shoulder, hip, back, sciatic or fibromyalgia pain, these conditions/injuries seriously affect health and disrupt lives. Doctor Alex Jimenez is a chiropractor of 30+ years experience that focuses on diagnosing, treating, and preventing injuries, conditions and health issues. Various individuals talk about how Dr. Jimenez gave them relief […]

Yoga Poses For A Strong Spine And Better Posture

Call (915) 850-0900 Today!