Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Functional Wellness: PCOS

The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were diagnosing and treating patients. They looked at oligo-anovulation, no ovulation, and too many androgens. Now, we use the Rotterdam criteria. This criterion groups together anovulation abnormal ovulation, clinical hirsutism acne (signs of hyperandrogens), and an ultrasound to view the presence of 12 or more follicles and determines that if you have two out of those three then you are diagnosed with PCOS. 

PCOS Diagnosis 

When women get diagnosed they tend to have a mix of emotions. Often times they are relieved because they know what has been occurring but later they are unsure of how to proceed with their life. The biggest emotional factor when it comes to a PCOS diagnosis is fertility and the struggle it may be in the long run. 

The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were diagnosing and treating patients. They looked at oligo-anovulation, no ovulation, and too many androgens. Now, we use the Rotterdam criteria. This criterion groups together anovulation abnormal ovulation, clinical hirsutism acne (signs of hyperandrogens), and an ultrasound to view the presence of 12 or more follicles and determines that if you have two out of those three then you are diagnosed with PCOS. 

PCOS Diagnosis 

When women get diagnosed they tend to have a mix of emotions. Often times they are relieved because they know what has been occurring but later they are unsure of how to proceed with their life. The biggest emotional factor when it comes to a PCOS diagnosis is fertility and the struggle it may be in the long run. 

Pathway of Development 

There are multiple pathways that can cause PCOS to develop. Ultimately, these pathways are categorized into 4 groups: Lifestyle induced PCOS, Poor Fat Digestion/Sugar Burner, Inflammatory Diet/Poor Food Choices, and Genetic Predisposition. Taking a look at each one we better understand what pathway our patients follow and how to approach the symptoms and diagnosis in a functional manner. 

Lifestyle Induced PCOS

A major player in lifestyle-induced PCOS has to do with the Central Nervous System and an individual’s light/dark clock. As a population, we are used to a 24-7 lifestyle of constant “go”. However, if we are not getting the sunshine we need when we first wake up to stimulate our bodies into realizing its daytime and the peaceful rest we need at night to let it know it is time to heal, the circadian rhythm gets thrown off. The sun comes into the suprachiasmatic nucleus (SCN) and triggers the brain that it is daytime and time to burn energy. If you do not let your body know it is daytime then the signal does not know to store fat or burn fat, resulting in lectin production. From there, the system begins to get dysregulated. For more information on night/shift work and its impact please read the article below:

“Night Shift Work Linked To A Higher Risk Of Miscarriage” 

Poor Fat Digestion/ Sugar Burner

When the lifestyle of an individual is disrupted, what we see is leaky gut. When the gut is not properly functioning we are not able to properly break down fat molecules resulting in a decrease in pancreatic elastase. Pancreatic elastase is what helps us burn fat. Next, the patient begins to create ATP (energy needed for the body to sustain its functions) out of glucose which is extremely inefficient. Patients begin to see a circle of needing to eat carbs to make glucose to make ATP for the ATP to be used up quickly and then needing to eat more carbs and so on. With this increase in carbohydrate intake and lack of energy, weight and glucose problems arise. Lastly, with dysregulation such as this, the variety of bacteria in our gut becomes reduced. This may sound like a good thing but a diverse microbiome is shown to have less inflammation and a reduced rate of disease. Without a variety of bacteria, the movement of nutrients and break down is impacted. We use the GI Effects test from Genova to properly address our patient’s inflammation, maldigestion, dysbiosis level, and bacteria variation. A sample of this test is shown below: 

 

Inflammatory Diet / Poor Food Choices 

Inflammation is a huge issue in relation to many chronic health conditions. Inflammation is a driving force in poor gut health and increased gut dysregulation. One large factor contributing to PCOS symptoms is what you eat. Our ancestors ate around 600 different foods whereas now the average human eats a very small variety, consisting of 20 foods. Gluten is often a large trigger to PCOS and inflammation as it is a non-soluble peptide. Gluten is extremely hard to digest and is hard on the gut microbiome. Prebiotics and probiotics are an excellent place to start. Kombucha is a highly effective prebiotic and when taken with a probiotic can help to increase the gut microbiome balance. 

 

Genetic Predisposition

In specific genes, there can be SNPs (polymorphisms) and these can lead the body to have a drop in sex hormone-binding globulins which trigger luteinizing hormones in the CNS, resulting in no ovulation. Those who have SNPs are susceptible to more inflammation, environmental food triggers, autoimmune diseases, and infertility. The micronutrient test by SpectraCell provides us with insight on the methylation cycles. A sample of the test is shown below: 

 

Additionally, for more information regarding genetic predisposition, please review the article below:

“Polycystic Ovary Syndrome: Insight into the Therapeutic Approach with Inositols”

Take-Aways 

Balancing energy in the body is a fantastic place to start. This will help the body’s inflammation to become reduced overall. Secondly, reduce foods that are causing inflammatory markers. Third, assess the genetics and micronutrient variability. Last but not least, take care of the microbiome! Everything stems from the gut.

If you are having symptoms or feel as though you could have an imbalance, take the metabolic assessment below: 

 

It is amazing when we start to truly see how many things around us cause inflammation resulting in chronic health conditions. The gut is a large factor when considering how inflammatory responses are being sent throughout the body. If you are already taking a probiotic, you can use kombucha as a prebiotic! However, be smart and safe. To start, you can mix a little kombucha with ¾ of the rest being water. This will also decrease the sugar intake. -Kenna Vaughn, Senior Health Coach 

References: 

Ginsberg, Dian. “5234: Functional Healing for PCOS.” Functional Medicine University. 2020, www. Functionalmedicineuniversity. com/members/1625.cfm.

Sortino MA, Salomone S, Carruba MO and Drago F (2017) Polycystic Ovary Syndrome: Insights into the Therapeutic Approach with Inositols. Front. Pharmacol. 8:341. doi: 10.3389/fphar.2017.00341

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require additional explanation as how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 <tel:9158500900>. The provider(s) Licensed in Texas& New Mexico

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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

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