El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Sleep Postures Associated with Back Pain

“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine specialist with the Cleveland Clinic and associate medical director of the Richard E. Jacobs Medical Center in Avon, Ohio. However, experts do claim that individuals with sleep problems experience more complications regarding back pain. According to the National Sleep Foundation, pain in turn can affect the quality of an individual’s sleep, leading to a lighter sleep state and more frequent waking throughout the night.

Sleeping on your stomach is one of the most common sleep position which can aggravate back pain. “Typically, sleeping on your stomach can flatten the natural curve of the spine, putting some additional strain on your back muscles,” Santhosh Thomas said. “Plus, stomach sleeping means that your neck is rotated, which can actually result in back pain between the shoulders,” added Paul Grous, MSPT, a physical therapist and spine specialist with Good Sheppard Penn Partners in greater Philadelphia.

While several sleep positions can create back complications, the source of many individuals’ back pain and symptoms is frequently caused by their daily activities or a lack of it. It is believed that the biggest factor contributing to the development of back complications among the general population is the amount of time people spend sitting during their waking hours in an improper posture. Sitting for extended periods of time behind a desk in a slouched posture with a rounded back can strain as well as increase the pressure on the structures surrounding the spine. During daylight hours, its essential to stand, walk, or stretch as often as possible and practice good posture when standing and sitting to help ease back pain at night.

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Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

For individuals suffering from back pain, getting a good night’s rest can often be a challenge. However, some people report feeling relief from the strain on their aching backs after sleeping in specific positions. Often misunderstood, it’s strongly believed that certain forms of back pain can be associated with sleep complications, including an improper sleeping posture. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

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With a bit of work, we can achieve optimal health together, no matter the age or disability.

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