Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.
It is true Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. One in three persons will suffer back pain every year. Â There are many causes some obviouse some very inconspicuouse.Â
Office work, a lot of sitting down and lack of movement (or on the contrary â€“ a lot of heavy lifting and straining your back) can significantly damage your health.
Looking after your spine and having a healthyback is essential for our overall health â€“ these really simple exercises will help you combat back problems and strengthen your spine even if you do not have enough time to go to the gym regularly.
The information herein on "Seven Amazing Five-Minute Exercises for a Healthy Spine" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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