Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

It is true Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. One in three persons will suffer back pain every year. There are many causes some obviouse some very inconspicuouse.

Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health.

Looking after your spine and having a healthyback is essential for our overall health – these really simple exercises will help you combat back problems and strengthen your spine even if you do not have enough time to go to the gym regularly.

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Dr. Alex Jimenez 1961 posts 0 comments

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

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