Prone Shoulder Arcs: Better Posture
El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.
Prone Shoudler Arcs Can…
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Browsing Tag
exercise
8 Things Every Person Should Do Before 8Â A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional…
Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
Dementia in Older Adults Caused by Inactivity
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to…
10 STEPS TO REGAIN YOUR HEALTH
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without…
Flexibility Training Tips
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
6 Exercises for Perfect Wedding Day Posture
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…
Pausing The Pain: A Personal Journey For This Teen
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much…
Low Back Pain? Relax Try Yoga
FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often…
Corrective Posture Tips & Ergonomics
6 Tweaks For Posture & See What Happens To Back PainYour Guide for Getting Rid of Pain With Super-Easy…
Core Training 101 & Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training…
Determining & Treating the Cause of Knee Pain
Over the years, I have equated what we do as chiropractors during our clinical evaluations to being…
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
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