Headaches & Treatments DIGITAL DEMENTIA A MODERN DAY HEALTH EPIDEMIC? Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day…
Headaches & Treatments Low Vitamin D Linked to Increased Headache Risk News Bite:  Vitamin D may be a component factor in headache a new study demonstrates. More research is adding to…
Chiropractic Lower Back Savers Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…
Chiropractic Sciatica Symptoms in Athletes Sciatica Symptoms in AthletesExercises that focus mainly on the legs moving away from the body can increase the…
Chiropractic The Difference of Sprains & Strains The Difference of Sprains &Â StrainsA sprain is medically defined as a stretch or tear of the ligaments, the…
Chiropractic Reducing Pre & Post-Workout Knee Pain Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling…
Tumblr Core Strength & Performance Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…
Tumblr Stiffness on the Shoulder Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion…
Tumblr Warming Up Before Physical Activity Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…
Tumblr Iliotibial Band Syndrome The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down…