@crossfitdoctor

Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day…

News Bite:  Vitamin D may be a component factor in headache a new study demonstrates. More research is adding to…

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…

Sciatica Symptoms in AthletesExercises that focus mainly on the legs moving away from the body can increase the…

The Difference of Sprains & StrainsA sprain is medically defined as a stretch or tear of the ligaments, the…

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling…

Core Strength & PerformanceWhen participating in any sport, core strength is crucial towards an athlete’s…

Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion…

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for…

The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels down…