Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Warming Up Before Physical Activity

Warming Up Before Physical Activity

The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start with a slower running pace per mile for the first 10 minutes, gradually increasing the speed. The same can be done with cycling. The individual can take their average pace and progressively add 30%. By doing this, the body can slowly become accustomed to any fitness activity being…

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