Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Explain Your Pain To A Doctor

El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you’ll need at your next appointment.
Dr. Michael J. Cooney, D.C I’ve been treating patients with severe and chronic pain from around the corner in Rutherford, New Jersey to as far away as Australia and South Africa.

From our patient’s first reference to the past treatment office visit, the success of any pain treatment we prescribe is contingent upon us (the health care provider) correctly treating the root cause of your pain.

As the patient, just describing your intense pain or neuropathic pain is a high stakes” conversation that is “. I am able to read your medical history, attributing lab results and physician reports, however this really is secondary to understanding each patient’s pain mechanics. It is absolutely vital this is communicated to your pain management provider as correctly as possible.

For those fighting “invisible pain” such as fibromyalgia, CRPS (complex areas pain syndrome), RSD (reflex sympathetic dystrophy), diabetic neuropathy or long-term pain after cancer treatment, correctly communicating the place, frequency and depth of the discomfort can be especially demanding and emotionally taxing.

You might wish to bring this short article for your next doctor visit and go over each of the key pain description points I’ve outlined below.

I really hope your doctor will ask you these questions, but if not, you are able to behave as your own pain promoter and offer this information.

 

“Tell Me About Your Pain”

Based upon your medical records, we already know the reason behind your pain (injury or ailment). In order to restart your highest quality of life possible, our goal would be to remove or minimize this symptom.

Pain symptoms are private, subjective –and unique. (What Joe describes as “unbearable pain” could be considered “fairly disagreeable pain” to Mike). Through the years, I developed my own “pain diagnostic” conversation with patients to assist my team and I understand what, where, when and just how much pain patients are feeling.

I’ve outlined key points below:

 

Time Matters

This is key to a proper analysis. Don’t presume we know you’ve combated with this pain to get a month a year or a decade.

1.I’ve had this pain for _________________.

2.How frequently and how long does it last?

3.What ignites (flare) or lessens your pain and for how long?

 

Location, Location, Location

Graphic of a human body with a rear & front view (see above)

 

Doctors may instruct you to indicate the area/s where your pain is concentrated. They may also request that you notice a difference between pain which is on pain and the surface that’s below the surface.

The front and back of the unisex individual figure are the most identifiable, although this tool comes from the McGill Pain Questionnaire including other measurements.

Most referring physicians, regardless of their medical specialty, utilize 1 to 10 point pain scale that is simple, so I keep everyone on the same page.

This tool comes from the McGill Pain Questionnaire including other measurements, but the front and back of the unisex person body are the most identifiable.

 

How Bad Is Your Pain – Measurement Tool

 

Simply said, take into consideration where your pain level falls the majority of the time—unless you experience extreme pain changes.

No Pain

0 – Painfree

Manageable Pain

1 – Pain is quite mild, barely noticeable. You don’t think about it.

2 – Small pain. Annoying and may have occasional twinges that are stronger.

3 – Pain distracting and is noticeable, you may get used to it and adapt.

 

Moderate Pain—Disrupts Regular Day-To-Day Living Tasks

4 – Moderate pain. If you should be deeply in an action, it may be blown off to get a time frame, but is diverting.

5 – Moderately strong pain. It can’t be dismissed for more than a few minutes, but you still can manage to work or participate in some social activities.

6 – Rather strong pain that interferes with normal daily activities. Difficulty focusing.

Severe Pain—Disabling; Debilitating, Reduces Daily Quality Of Life, Cannot Live Independently

7– Severe pain that dominates your senses and significantly restricts your capability to perform ordinary daily tasks or maintain social relationships. Interferes with sleep.

8– Intense pain. Physical action is seriously limited. Conversing requires great exertion.

9. Not able to converse. Weeping outside or moaning uncontrollably.

10– Unspeakable pain. Perhaps and bedridden delirious. Mobility may be undermined.

 

“My Pain Feels Like…”

Most of the time, patients experience one or two consistent pain “feelings” but some can experience a variety of sensations.

The most common pain kinds are:

  • Sharp stabbing pain
  • Extreme heat or burning sensation
  • Extreme cold
  • Throbbing, inflamed tissue
  • Susceptibility to contact / touching
  • Itching
  • Numbness, tingling, pins & needles

Create A Pain Journal

 


I motivate patients or their family members to document a weeklong pain cycle till they meet with chiropractic, their pain management or alternative medicine team.

Additionally, jot down any treatments or activities that lessen or increase your discomfort.

As an example, maybe you have discovered that hot showers or cold weather allows you to feel worse, but exercise or Epsom salt baths makes the pain more manageable.

If you come prepared with all this information, your time with all the physician can be spent focusing on next steps and also a treatment plan, rather than a lengthy Q & A review of the information supplied here.

More importantly, addressing these issues beforehand will ensure your physician receives up-to-date, higher quality information.

Consequently, your case could be assessed more quickly and a pain management plan can be placed into action to begin removing or reducing your suffering as rapidly and efficiently as possible.

 

Call Today!

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677