Injuries from exercise can happen instantly or slowly. You donâ€™t have to have a sudden traumatic injury to tear your rotator cuff.
A rotator cuff injury can develop gradually as a result of overuse or wear and tear with age. The rotator cuff is made up of a set of four small muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to lift, rotate,â€¦
The information herein on "The Worst Exercises for the Rotator CuffÂ " is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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