The Worst Exercises for the Rotator Cuff
Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear your rotator cuff.
A rotator cuff injury can develop gradually as a result of overuse or wear and tear with age. The rotator cuff is made up of a set of four small muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to lift, rotate,…
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