Lidocaine Patch: How It Relieves Aches and Pains
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine…
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Browsing Tag
back
Back Cracking and Its Impact on Your Spine
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is…
A Guide to Treatment Approaches on Kyphosis
Get informed about kyphosis and how treatment approaches can improve your overall well-being and spinal care.
What…
The Straight Leg Test for Diagnosing Pain
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it?
Straight…
Managing Facet Arthropathy: Effective Treatment Options
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription…
Achieve a Strong and Healthy Spine and Back with Simple Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their…
Managing Back Spasms: Muscle Relaxers Explained
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get…
Stretch Your Back: Preventing Pain and Injury
Can knowing how to stretch your back help reduce pain and improve your range of motion?
Stretch Your Back
Over…
How to Use a Massage Gun Safely During Pregnancy
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can…
Mastering the Planes of Motion for Optimal Movement
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical…
A Closer Look at MET Back Pain and How to Manage It
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
Mastering the Hip Hinge: A Key Movement for Back Health
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
How to Sleep Better with Lower Back Pain and Sciatica
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
Reduce Pain and Swelling with Ice Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Preventing Herniated Discs: How Obesity Pressure Plays a Role
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Say Goodbye to Back Pain: Strengthen Your Core Muscles
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their…
Managing Lumbosacral Joint L5-S1 Injuries and Conditions
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Say Goodbye to Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in…
Back Pain and MRI Diagnosing Herniated Bulging Disc
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
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