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Lauren Baldwin | Client | PUSH-as-Rx ®
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband,…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
The Simplest Way to Correct Back Posture
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit…
Priscilla Sano | Client | PUSH-as-Rx ®
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place…
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later…
Pattie Valenzuela | Client | PUSH-as-Rx ®
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose…
Eric Velasco | Athlete | PUSH-as-Rx ®
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred…
Bill Skov | Client | PUSH-as-Rx ®
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has…
Bryan Filidor | Athlete | PUSH-as-Rx ®
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than 20…
Properly Outlining a Healthy Diet Plan
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling…
The Benefits of Families That Eat Together
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…
4 Principles For Pain-Free Workdays
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday.
#1. Use Healthy…
The Ketogenic Diet & Athletes: An Interview With Ben Greenfield
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum…
Mindfulness Alone May Not Improve Back Issues
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…
Poor Posture: How Chiropractic Treatment Helps
Poor Posture: Posture is position of the body while standing, sitting or lying down. Good posture, also referred to…