Trending
- How to Heal a Jammed Finger: Tips and Techniques
- Understanding Ehlers-Danlos Syndrome: Causes, Types, and Management
- Understanding Hinge Joints: Structure, Function, and Movement
- Relieving Pain from Periscapular Bursitis: Effective Techniques
- Lumbar Traction: A Safe and Effective Treatment for Back Pain
- Recognizing Whiplash Signs and Symptoms: A Complete Overview
- Traction Therapy: A Non-Surgical Approach to Decompressing Herniated Discs
- What is Spinal Disc Height Restoration with Decompression Therapy?
- Effective Nonsurgical Treatments for Sciatica: Get Back to Pain-Free Living
- Acupuncture: An Effective Treatment for Muscle Pain
Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900