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Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Exercising Before Bed: Pros and Cons Explained
Pectoralis Minor Stretches for Better Posture
Hula Hoop Benefits for Core and Balance
Walking Backward: Benefits for Injuries and Pain
Bicycle Stationary Conversion Made Simple and Fast
Weight Resistance Training: A Solution for Sleep Issues
Enhance Your Workouts with a Push-Pull Training Approach
Identifying Signs of a Rotator Cuff Tear: Symptoms and Diagnosis
Nutritional Snacks to Incorporate for an Effective Workout Plan
Why Warming Up Is Essential for Injury Prevention
Achieve a Strong and Healthy Spine and Back with Simple Exercises
Improving Heart Health Through Walking: Lowering Blood Pressure
Kettlebell Training at Any Age: Boost Your Strength and Fitness
Sleep: The Secret Weapon for Athletes’ Success
Mastering the Hip Hinge: A Key Movement for Back Health
The Positive Effects of Exercising to Reduce Scoliosis
Maintain Fitness While Injured: Strategies for Staying Active
Improve Brain Function with Yoga: The Surprising Connection
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
Each TrueVigor member gets a dedicated primary care provider who manages their health over time. Your provider coordinates prescriptions, orders labs, and supports your overall wellness in one place. Prescriptions go straight to your preferred pharmacy, whether that’s a pharmacy in El Paso or anywhere else in the country.24/7 Urgent Care and Specialty Access
Health concerns don’t keep business hours, and neither does TrueVigor. Members get round-the-clock access to:- 24/7 Virtual Urgent Care for common illnesses and minor injuries
- Primary Care Physicians for ongoing and preventive care
- Online Dermatology for skin, hair, and nail concerns
- Care Navigation to help you find the right services
- Counseling and 24/7 Crisis Support
- Specialist messaging with endocrinologists, sports medicine physicians, allergists, dentists, and more
- All Medications: Browse our complete selection of prescription medications
- Weight Loss: Weight loss that works delivered to your door
- Men’s Health: Men’s Health made simple: Join thousands of men who trust us with their health and wellness
- Women’s Health: Women prioritizing their health: Join thousands of women who trust us with their health and wellness journey
- Wellness & Longevity: People investing in their long-term health
- Hair Loss: People regain their confidence: Join thousands who have found effective hair loss solutions
- DNA Testing: Explore DNA tests for nutrition, fitness, skin, and more through TrueVigor. Each test is designed to give you personalized insights