Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

The Way To Recover From Common Running Injuries

Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries.

Now, I’d like to talk to you personally about how you can defeat common running injuries or injuries that are athletic. Whether you’re a runner, soccer player, basketball player or any other type of athlete, and you’ve had an injury that was running- or jump-related, there are special things you absolutely wish to do to get the better of that injury, deal with muscle ache treatments and start to recover quickly.

6 Steps To Recovering From A Running Or Athletic Injury

 

1. Rest The Area

The very first thing you need to do is rest the region, at least for 72 hours (which may be hard for you exercise diehards). For instance, if you’re looking for ankle sprain remedies, first thing I tell people to do is instantly rest and keep to elevate the area for the next three days.

2. Do No

Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries.

Now, I’d like to talk to you personally about how you can defeat common running injuries or injuries that are athletic. Whether you’re a runner, soccer player, basketball player or any other type of athlete, and you’ve had an injury that was running- or jump-related, there are special things you absolutely wish to do to get the better of that injury, deal with muscle ache treatments and start to recover quickly.

6 Steps To Recovering From A Running Or Athletic Injury

 

1. Rest The Area

The very first thing you need to do is rest the region, at least for 72 hours (which may be hard for you exercise diehards). For instance, if you’re looking for ankle sprain remedies, first thing I tell people to do is instantly rest and keep to elevate the area for the next three days.

2. Do Non-Impactful Exercise

Then, you want to start out actually doing exercise which is non-impactful. Usually, the best things to do, especially if you’re a runner, is to begin cycling and swimming. With swimming and cycling, you’re exercising larger muscle groups like your legs and still going to be functioning your lungs, so it’s going to assist your own body remain in shape at the very same time increasing circulation into that region, helping you heal quicker.

So again, if you’re not in a position to run right now, begin swimming and commence cycling on a great spin bike or do spin categories (though you may want to stay away from the standing position in spin categories, as that may possibly also aggravate the exact same jogging harm). That’s the very first thing you need to do when you’re beating a running harm once that place feels well enough for you yourself to start being active again.

 

3. Alter Your Diet

Surprising to some of you, it ’s also vital when you get injured to alter your diet. You’ve got to begin eating omega-3 fatty acid-rich and anti inflammatory foods — like such amazing omega 3 foods as wild-caught salmon, grassfed steak and chia seeds.

Also you need to start have anti inflammatory herbs, as ginger and turmeric benefits are actually impactful. Turmeric, for instance, has so many healing properties that now there have been 6,235 peer-reviewed articles printed that prove the benefits of turmeric and one of its renowned healing compounds, curcumin.

Generally, just getting more fruits and vegetables in your daily diet is important. Additionally, liquid coconut water can assist you to conquer low potassium, as that mineral can in fact help eliminate toxins in the body and can help cure a place that’s injured from a running injury.

 

 

4. Strengthen Your Muscles

Thing and the following measure you need to do for common injuries that are running is start strengthening muscle tissue, and among the top activities to do is always to do resistance band exercises. Groups are very non-impactful, and they actually help the body work through a full range of movement. So begin using bands for both your lower and upper body.

It’s additionally crucial that you begin to work your core, as strengthening these muscles may have prevented the injury in the very first place. Particularly, there are several important exercises you can certainly do to strengthen your heart and lower back muscles to assist in preventing injury and pain.

 

5. Get Work Done On Your ‘Soft Tissue’

The next thing is always to get some soft tissue work. I’d go and find a good quality athletic trainer, or a guide or massage therapist. Somebody who is able to really look at your body, feel including heavy dilemma massage, and work them out, for different knots or physical or muscle imbalances.

It could be possible you have a muscle spasm somewhere that’s causing your body to run out of balance or a muscular imbalance. Let ’s say there is a leg that is short, and you’re running constantly, subsequently you’re placing extra pressure on a single joint more in relation to the others over, and over, and over again. And that’s when you check out the benefits of chiropractic adjustments and could possibly even consider seeing someone like a chiropractor.

So seeing a natural holistic physician — whether it would be an athletic trainer, chiropractor or manual/massage therapist — they can really look at your structure that is physical in addition to musculature and help balance things out.

 

6. Start Back Slowly

When you begin running again, do so on softer surfaces and work the right path up slowly. Lots of times we raise our mileage too fast, which could cause re-injury a different jogging injury or. Hence, simply increase whatever you’re doing or just 10 percent per week in fit volume or your jogging volume.

It’s possible for you to trust me on all this about rehabbing from common running injuries and athletic injuries, because not only am I a doctor, I’m cyclist, runner, swimmer and a former triathlete. As it pertains to jogging injuries, so I feel your pain! I’ve had them before, and I’ve rehabbed myself and thousands of patients as well.

 

Call Today!

Trauma Specialist Testimonies and Case Studies

Why Patients Choose Accidents Specialist to Treat Injuries
By Dr. Alexander Jimenez
1/ 42
  1. 1 Chiropractic Care on Whiplash | El Paso, Tx Chiropractic Care on Whiplash | El Paso, Tx 02:15
  2. 2 Car accident Injury Rehabilitation | El Paso, Tx Car accident Injury Rehabilitation | El Paso, Tx 02:19
  3. 3 *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) *CAR ACCIDENTS* Chiropractor | El Paso, Tx (2019) 02:35
  4. 4 Recommended El Paso, TX Chiropractor Recommended El Paso, TX Chiropractor 03:43
  5. 5 Severe Back Pain Chiropractic Treatment El Paso, TX Severe Back Pain Chiropractic Treatment El Paso, TX 04:09
  6. 6 *CHRONIC* Pain Chiropractic Care | El Paso, Tx (2019) *CHRONIC* Pain Chiropractic Care | El Paso, Tx (2019) 02:38
  7. 7 *Car Accident Injury* Chiropractic Solution  |  El Paso, TX (2019) *Car Accident Injury* Chiropractic Solution | El Paso, TX (2019) 02:25
  8. 8 Chronic Pain Chiropractor | El Paso, Tx (2019) Chronic Pain Chiropractor | El Paso, Tx (2019) 02:07
  9. 9 Chiropractic Help on Car Accidents | El Paso, Tx Chiropractic Help on Car Accidents | El Paso, Tx 02:27
  10. 10 *Car Accident Injuries* Treatment  |  El Paso, TX (2019) *Car Accident Injuries* Treatment | El Paso, TX (2019) 02:18
  11. 11 Why Chiropractor for Auto Injuries? | El Paso, Tx Why Chiropractor for Auto Injuries? | El Paso, Tx 02:30
  12. 12 *Neck* Pain Chiropractic Care | El Paso, Tx (2019) *Neck* Pain Chiropractic Care | El Paso, Tx (2019) 02:59
  13. 13 Personal Injury Chiropractic Care | El Paso, Tx (2019) Personal Injury Chiropractic Care | El Paso, Tx (2019) 02:16
  14. 14 Most Effective Chiropractor | El Paso, Tx (2019) Most Effective Chiropractor | El Paso, Tx (2019) 03:16
  15. 15 Personal Injury Lawyers & Chiropractors | El Paso, Tx Personal Injury Lawyers & Chiropractors | El Paso, Tx 02:47
  16. 16 Top Chiropractor Near Me | El Paso, Tx (Best) Top Chiropractor Near Me | El Paso, Tx (Best) 02:29
  17. 17 Chronic Body Pain Recovery | El Paso, Tx Chronic Body Pain Recovery | El Paso, Tx 01:57
  18. 18 Chiropractic Pain Relief | El Paso, Tx Chiropractic Pain Relief | El Paso, Tx 01:56
  19. 19 Quiropractico Recomendado | El Paso, Tx Quiropractico Recomendado | El Paso, Tx 02:11
  20. 20 Most Recommended Chiropractor El Paso, Tx Most Recommended Chiropractor El Paso, Tx 02:04
  21. 21 El Paso, TX Shoulder Pain Chiropractic Treatment El Paso, TX Shoulder Pain Chiropractic Treatment 02:52
  22. 22 El Paso, TX Lower Back Pain Chiropractor Treatment El Paso, TX Lower Back Pain Chiropractor Treatment 05:51
  23. 23 El Paso, TX Chiropractic Treatment for Car Accidents El Paso, TX Chiropractic Treatment for Car Accidents 02:37
  24. 24 El Paso, TX 18 Wheeler Accident Chiropractic Treatment El Paso, TX 18 Wheeler Accident Chiropractic Treatment 02:23
  25. 25 Chiropractic Neck Pain Treatment El Paso, TX Chiropractic Neck Pain Treatment El Paso, TX 02:14
  26. 26 El Paso, TX Chiropractor 79936 El Paso, TX Chiropractor 79936 02:00
  27. 27 Sciatica Pain Treatment in El Paso, TX Chiropractic Care Sciatica Pain Treatment in El Paso, TX Chiropractic Care 01:56
  28. 28 El Paso, TX Chiropractic Care For Auto Accidents El Paso, TX Chiropractic Care For Auto Accidents 03:28
  29. 29 El Paso, TX Chiropractic Care Neck Pain Treatment El Paso, TX Chiropractic Care Neck Pain Treatment 04:47
  30. 30 El Paso, TX Chiropractor Auto Accident Injuries El Paso, TX Chiropractor Auto Accident Injuries 07:00
  31. 31 El Paso, TX Chiropractor New Patient Intake Form El Paso, TX Chiropractor New Patient Intake Form 02:05
  32. 32 Whiplash Chiropractic Massage Therapy El Paso, TX Whiplash Chiropractic Massage Therapy El Paso, TX 01:55
  33. 33 El Paso, TX Cervical Pain Treatment Chiropractic Care El Paso, TX Cervical Pain Treatment Chiropractic Care 05:08
  34. 34 18 Wheeler Accident Pain Treatment Chiropractor El Paso, TX 18 Wheeler Accident Pain Treatment Chiropractor El Paso, TX 02:23
  35. 35 Shoulder Pain Treatment El Paso, TX Chiropractor Shoulder Pain Treatment El Paso, TX Chiropractor 02:49
  36. 36 Back Pain Management El Paso, TX Chiropractor Back Pain Management El Paso, TX Chiropractor 05:51
  37. 37 Car Accident Injury Treatment El Paso, TX Chiropractor Car Accident Injury Treatment El Paso, TX Chiropractor 02:36
  38. 38 Auto Accident Injury Treatment El Paso, TX Auto Accident Injury Treatment El Paso, TX 02:15
  39. 39 Neck Pain Treatment El Paso, TX Chiropractor Neck Pain Treatment El Paso, TX Chiropractor 02:15
  40. 40 Slip And Fall Injury Treatment El Paso, TX Chiropractor Slip And Fall Injury Treatment El Paso, TX Chiropractor 01:55
  41. 41 *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) *CHIROPRACTOR* The Most Recommended | El Paso, Tx (2019) 02:19
  42. 42 *CHIROPRACTIC CARE* on Car Accident Injuries | El Paso, Tx (2019) *CHIROPRACTIC CARE* on Car Accident Injuries | El Paso, Tx (2019) 01:54

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Call (915) 850-0900 Today!

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
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Webwww.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
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Webwww.PushAsRx.com

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Address: 1700 E Cliff Dr
El Paso, TX 79902
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