When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and various life obligations cause you a lot of stress, and you simply donâ€™t have time to take the measures to counteract and manage said stress. Though youâ€™ll unlikely find the level of calm and peace of mind that someone without a ton of stressors feels, there are ways to better manage your time and some healthy habits you can do with a busy schedule in order to help reduce that stress level. Here are some tips.
It all starts with sleep
Everybody needs enough sleep to maintain overall mental and physical wellness. â€œEnoughâ€ means different things for different people, but if you arenâ€™t getting the amount of sleep that your body requires, itâ€™ll start to let you know – cruelly if necessary. Some that live busy lives feel that they can cut back on the amount of sleep they get in order to fit more actionable hours into the day – either by going to bed later or waking up earlier. One healthy habit you can bestow upon yourself is to not sacrifice your sleep.
â€œSleep is so crucial that even slight sleep deprivation or poor sleep can affect memory, judgment and mood.3 In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure,â€ says the American Psychological Association.
Yeah. Itâ€™s that important.
Stress can often lead to sleep issues, and those with busy lives find themselves unable to get quality sleep even when they want to it. Itâ€™s important not to turn to drugs or alcohol to force sleep – as they are habit forming. More healthy options include meditation, daily exercise, and turning your bedroom into a â€œsleep onlyâ€ room. This means leaving the TV, computer, work emails, and Facebook out of your bedroom. Once your brain is trained to sleep and sleep onlyÂ when youâ€™re in bed, youâ€™ll begin to experience better quality sleep.
Fit exercise into your lunch break
Whether itâ€™s a long walk, a 15-minutes workout routine, or just some push-ups in your office, make it habit to fit some exercise into your lunch break every single day.
â€œIt doesn’t take 30 minutes or an hour to eat. So make your lunch break productive,â€ notes Inc.com. â€œIt doesn’t matter what you do as long as you do something. You’ll burn a few calories, burn off some stress, and feel better when you climb back into the work saddle. And you’ll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule.â€
Make time for one-on-one time with yourself
Far away from the distractions of daily life – from work emails to family and relationship obligations – there exists a magical place where you can be alone with your own thoughts. Some may find this sort of daily privacy ludicrous, but it is incredibly important.
Meditation is a great way to reduce stress and give yourself that alone time you need to recharge. It also provides you with the tools you need to stay strong in the face of bad habits.
â€œMeditating daily will strengthen your willpower muscle. Your urges wonâ€™t disappear, but you will be better equipped to manage them. And you will have experience that proves to you that the urge is only a suggestion. You are in control,â€ notes Harvard Business Review.
With just three easy, free new habits – sleeping better, exercising, and meditating – you can begin a new path to overall mental and physical wellness. By practicing mindfulness, you can better manage the various stressors in your busy life and develop peace of mind that doesnâ€™t rely on substances or other unhealthy habits.
The information herein on "How to Start New Healthy Habits and Reduce Your Stress Level" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card