CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don’t see eye to eye on training. However, the best approach to training isn’t as black & white as you may think.
Sourced through Scoop.it from: www.muscleandstrength.com
Crossfit vs weight lifting, an argument can be made for both. Crossfit programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a…