Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

CrossFit vs Weight Training: Which Gives Better Results?

CrossFit vs Weight Training: Which Gives Better Results?

Traditional weightlifters and cross trainers don’t see eye to eye on training. However, the best approach to training isn’t as black & white as you may think.

Sourced through Scoop.it from: www.muscleandstrength.com

Crossfit vs weight lifting, an argument can be made for both.  Crossfit programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a…

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