El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Spondylolisthesis & Exercise – El Paso Chiropractor Call: 915-850-0900

See on Scoop.itChiropractic + Wellness

Spondylolisthesis is a condition of the lower back that develops when a single vertebra in the lumbar spine shifts forward over the vertebrae below it, misaligning the natural structure of the spine. The most common cause for this condition is degeneration in the spine. Degeneration begins around the age of 50 and can lead to many issues if left untreated but starting out early with the appropriate exercises will benefit your symptoms associated with spondylolisthesis.

Physical therapy is one of the non-surgical ways to treat spondylolisthesis. After completing treatment, following up with a proper routine of stabilization exercises together with flexion and stretching will strengthen the back muscles, restoring back your stability to better support the spine and help you deal with the condition and its symptoms.

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Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

The most common cause for the development of a spinal condition known as spondylolisthesis involves the degeneration of the spine. This condition is characterized by a forward shift of a single vertebra over the vertebra below it. Physical therapy can help ease the symptoms of spondylolisthesis and following up with the appropriate exercise routine can improve recovery. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

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Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
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