Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain
This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.
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Prenatal yoga expert Karly Treacy shows a sequence of yoga poses focuses on relieving the common symptoms experienced during pregnancy such as discomfort of the low back, pelvis, and hips. For more…