A Guide to Create a Fitness Mindset and Maintain Motivation
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
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Browsing Tag
physical
Non-Exercise Activity Thermogenesis: How to Stop Sedentariness
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Total Ankle Replacement Surgery – Recovery & PT Tips
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
Overcoming Bed Mobility Challenges with Physical Therapy
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
How Friction Massage Can Improve Mobility and Reduce Pain
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…
Discover What Pelvic Floor Physical Therapy Can Do For You
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
Rehabilitation Exercise Program for Improved Mobility & Flexibility
Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they…
How to Avoid a Plantar Fasciitis Flare Up
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
Strategies For Building Mental Toughness
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
The Complete Guide to Bulging Disc Pain Symptoms
Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference…
Activating the Central Nervous System: What You Need to Know
For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the…
What Makes A Healthy Life?
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point…
Gender Transitioning: Expressing and Affirming Gender Identity
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather…
Hiking Training Tips and Preparation
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor…
Pickleball: Health Benefits For Everybody
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness…
Exercises To Help Digestion: EP Personal Injury Doctors
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Older Athletes and Maintaining Fitness: Personal Injury Doctors
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Sweating: EP’s Personal Injury Doctors
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…
Daily Ways To Stay Active: EP’s Personal Injury Doctors
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…