A Closer Look at MET Back Pain and How to Manage It
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore…
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Mastering the Hip Hinge: A Key Movement for Back Health
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
How to Sleep Better with Lower Back Pain and Sciatica
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable…
Reduce Pain and Swelling with Ice Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Preventing Herniated Discs: How Obesity Pressure Plays a Role
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Say Goodbye to Back Pain: Strengthen Your Core Muscles
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their…
Managing Lumbosacral Joint L5-S1 Injuries and Conditions
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
Say Goodbye to Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in…
Back Pain and MRI Diagnosing Herniated Bulging Disc
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
Walking for Back Pain Relief: Improve Posture and Circulation
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Correct Manual Lifting Technique: Protecting Your Back from Injury
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…
Discover the Benefits of a Healthy Posture
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy…
Herniated Discs and Low Back Leg Pain: What You Need to Know
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
7 Exercises to Incorporate for a Strong and Healthy Spine
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and…
Managing Back Pain with an Integrated Approach: SIBO and Gut Health
Can individuals dealing with back pain find treatment to reduce gut pain associated with SIBO to improve body…
How Blood Tests Help Identify the Cause of Back Pain
Are there blood tests for individuals with chronic and severe back pain symptoms that can help healthcare providers…
A Deep Dive into the Healing Stages of Neck and Back Injuries
Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing…
The Oswestry Disability Questionnaire for Lower Back Pain
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability…
Managing Back Pain with the Help of a Rheumatologist
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't…