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The Science Behind Intermittent Fasting | Nutrition Specialist
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…
Intermittent Fasting and Quality of Life | Scientific Specialist
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…
Intermittent Fasting: When and What to Eat | El Paso Specialist
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…
Exercise with Intermittent Fasting | Human Science Specialist
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and…
Different Intermittent Fasting Methods | Nutrition Chiropractor
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…
The Function Of Intermittent Fasting | Nutrition Specialist
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…
What is Intermittent Fasting? | Human Science Specialist
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using…
Return-to-Play After Sports Injuries | Sports Specialist
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing…
How Does Blood Flow Restriction Help Recovery | BFR Specialist
With the presence of blood flow restriction training in discussions surrounding intensity coaches and…
Blood Flow Restriction Therapy for Rehab | BFR Specialist
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in…
Hamstring Function & Mechanism Of Injury | Sports Specialist
Muscle strains are a common injury among athletes, together with the hamstrings being susceptible to injury in…
Running Athletes And Hamstring Injuries | El Paso Chiropractor
Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the…
BFR Gear, Placement and Wrapping Pressure | BFR Specialist
Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind…
Blood Flow Restriction Training for Muscle Grownth | El Paso
In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing…
Minimalist Running Shoes: Reduced Injuries & Science
In the last few years, there's been a steady growth in the popularity of minimalist running shoes, that claim to…
Psychological Support for Athletes with Sports Injuries | El Paso
Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is…
Athletic Psychological Effects to Injuries | Therapy Specialists
Injury is a common occurrence in sport participation. Ask any athlete and they'll tell you that one of the…
Blood Flow Restriction Training Overview | BFR Specialist
Blood is responsible for the transportation of oxygen, nutrients, and other molecules crucial for life. Most…
Blood Flow Restriction Therapy for Hamstring Injuries | BFR Specialist
Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed…