Overcoming Bed Mobility Challenges with Physical Therapy
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
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Browsing Category
Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. It is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the quality of many individuals. The various articles can help provide useful insight into improving overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Learning To Sleep On Your Back
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping…
Overtraining Syndrome: EP’s Personal Injury Doctors
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Nocturnal Leg Cramps: EP’s Personal Injury Doctors
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop, and…
Late Night Healthy Nutritious Snacks: Personal Injury Doctors
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
Sleep Affects Gut Health: Personal Injury Doctors
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Sleeping Health: EP Personal Injury Doctors
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently.…
Adjustable Bed Benefits: Personal Injury Doctors
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Sciatica Sleep Decompress
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Sleeping With A Bulging Disc
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward…
Inadequate Sleep
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only…
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Learning How To Combat Insomnia With A Few Strategies
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…
Sleep Apnea and Back Pain
A good portion of the population deals with night back pain. But there is another group that can attribute…
Melatonin: Inflammatory Modulation
Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal…
Combat Insomnia with Chiropractic Care
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…