El Paso's Chiropractic Team
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J
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Spinal Hygiene

Spinal Hygiene: Since computers and cell- phones have entered, office workers find themselves in degenerative postures all day. There are three concepts of spinal hygiene: One the spine should be straight from the front and should have natural curves from the side. Looking it up online there should be plenty of images of the spine in this proper alignment. Secondly, the spine should be able to move through its full range of decreased range of motion. The spine should move symmetrically and fully through all three planes of motion. And third the muscles around the spine should be strong and postural. Core muscles are a vital part of spinal health and should be balanced and strong. This is the definition of spinal hygiene, as the set of practices associated with preserving and maintaining spinal health. Along with home spinal care and regular chiropractic check-ups and adjustments. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

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TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)

 

TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life

TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.

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Health concerns don’t keep business hours, and neither does TrueVigor. Members get round-the-clock access to:

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Dr. Jimenez’s dual background shapes TrueVigor’s approach to care. His chiropractic training focuses on musculoskeletal health, injury recovery, and mobility. As a nurse practitioner, he can diagnose conditions, order labs, and prescribe medications. Together, these skills give El Paso families care that covers both conventional medicine and functional wellness.

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Whether you live in El Paso, the Borderland, or anywhere in the U.S., TrueVigor makes affordable, clinician-led virtual care easy. Visit truevigor.com to get started. [/vc_column_text][/vc_column][/vc_row]
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