Functional Wellness Strategies for Menopausal Health
Understand the importance of functional wellness and how it can enhance your quality of life during menopause.
Navigating Menopause with Functional Wellness: A Holistic Path to Strength and Vitality
Menopause marks a natural transition in life, often bringing waves of change that can feel overwhelming. Yet, with the right approach, this phase can become a time of renewed energy and resilience. Research suggests that focusing on functional wellness—integrating body, mind, and lifestyle—helps many women manage symptoms effectively, especially those related to the musculoskeletal system, such as joint stiffness and muscle aches. It seems likely that combining nonsurgical therapies such as acupuncture and chiropractic care with nutrition, sleep, and daily habits offers a balanced approach to easing discomfort and supporting long-term health.
Key Points:
- Hormonal Shifts and Symptoms: Fluctuating estrogen levels during menopause can lead to common issues like hot flashes, mood changes, and musculoskeletal pain, affecting up to 70% of women.
- Musculoskeletal Impact: These changes may increase joint and muscle pain, but the evidence suggests relief through targeted, non-invasive methods.
- Holistic Strategies: Nonsurgical options such as acupuncture, chiropractic adjustments, physical therapy, and lifestyle tweaks can reduce symptoms when used together.
- Expert Insights: Clinicians like Dr. Alexander Jimenez emphasize addressing root causes through integrative medicine to promote natural healing and prevent ongoing issues.
Introduction to Menopause and Functional Wellness
Menopause is more than just a milestone; it’s a time of change that affects every part of life. For many women, it means not only the end of their menstrual periods but also many changes in their bodies and minds. Hot flashes can keep you from sleeping, mood swings can make it hard to concentrate, and aches and pains in your joints or muscles can remind you that your body is changing. But amid all these changes, there is an opportunity to embrace functional wellness. Instead of covering up symptoms, this method focuses on the body’s natural ability to heal by finding and fixing the root causes. It’s about creating a strong base through integrated care, where clinical knowledge and daily habits come together.
This complete guide will go into great detail about menopause, including what it is, its stages, and the symptoms it causes, especially those that affect the musculoskeletal system. We’ll talk about how hormonal changes cause these changes and why functional wellness is especially important right now, using holistic resources to show why. You’ll learn about nonsurgical treatments like acupuncture and chiropractic care, and how they work in combination with physical therapy, nutrition, sleep habits, and lifestyle changes to help with musculoskeletal pain. Dr. Alexander Jimenez, DC, APRN, FNP-BC, an expert in El Paso, has clinical observations woven throughout. His integrative medicine practice demonstrates how patient experiences relate to targeted therapies such as exercise, massage, and acupuncture for natural healing.
This article gives you evidence-based tools to help you thrive, whether you’re dealing with the unpredictable waves of perimenopause or the steady state of postmenopause. Functional wellness isn’t a quick fix; it’s a long-term approach to getting your energy back, backed by science and stories from women who have gotten their strength back.
References
- Flourish Through the Change: A Holistic Guide to Menopause. (2024). Wellness Insights Press. Retrieved from flourish-through-the-change-a-holistic-guide-to-menopause_6701b368.pdf
- Jimenez, A. (2025). Integrative approaches to hormonal health. Injury Medical Clinic. Retrieved from https://dralexjimenez.com/
- Loyola Medicine. (2025). Understanding and overcoming menopause-related musculoskeletal pain. Retrieved from https://www.loyolamedicine.org/newsroom/blog-articles/menopause-related-musculoskeletal-pain
What Is Menopause? A Clear Definition
At its core, menopause is the natural cessation of menstrual periods, signaling the ovaries’ shift from reproductive focus to maintenance mode. Officially diagnosed after 12 consecutive months without a period, it usually arrives between ages 45 and 55, though factors like genetics, smoking, or surgery can hasten it. It’s not a disease but a biological process, akin to puberty in reverse—your body recalibrating after decades of fertility.
This transition isn’t abrupt; it’s part of a broader menopausal spectrum. Understanding it empowers you to prepare, much like packing for a journey you know is coming. A functional wellness approach frames menopause as a gateway to deeper self-care, where listening to your body’s cues leads to proactive health choices. For instance, early awareness of symptoms allows for timely interventions, preventing minor discomforts from escalating into chronic issues.
Clinically, menopause reflects the ovaries producing less estrogen and progesterone, hormones that once orchestrated cycles and supported tissues. This decline isn’t uniform—some women sail through with minimal disruption, while others face a symphony of symptoms. The key? Viewing it through a functional lens: not as loss, but as an invitation to nurture resilience.
Dr. Alexander Jimenez, a chiropractor and nurse practitioner in El Paso, often notes in his practice how patients describe this phase as “a reset button I didn’t ask for.” His observations highlight that recognizing menopause early fosters better outcomes, aligning with functional medicine’s emphasis on prevention over reaction.
References
- Mayo Clinic. (2024). Menopause. https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
- New Victoria Hospital. (n.d.). Menopause and joint pain: Causes, effects, and relief strategies. Retrieved from https://www.newvictoria.co.uk/about-us/news-and-articles/menopause-and-joint-pain-causes-effects-and-relief-strategies
- Jimenez, A. [@dralexjimenez]. (2025, November 18). Insights on hormonal transitions in women’s health [LinkedIn post]. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
The Phases of Menopause: A Timeline of Change
Menopause unfolds in three distinct phases, each with its own rhythm and challenges. Perimenopause, the prelude, can span 4 to 10 years, starting in the mid-40s. Here, estrogen levels fluctuate wildly, leading to irregular periods, heightened symptoms, and the first whispers of musculoskeletal twinges. It’s like a stormy sea—unpredictable but temporary.
Menopause proper arrives when periods cease for a full year, at an average age of 51. Symptoms may peak here, as steady low estrogen reveals its full impact on bones, muscles, and mood. Postmenopause follows a “new normal” where symptoms often fade, but long-term effects like bone density loss demand ongoing vigilance. This phase can last decades, turning focus to maintenance.
Functional wellness shines across these stages: in perimenopause, it stabilizes fluctuations; in menopause, it eases acute discomfort; in postmenopause, it fortifies against decline. The clinical rationale, as outlined in holistic guides, underscores why this matters—targeted support preserves mobility and vitality, reducing risks like osteoporosis by up to 40% through consistent habits.
Dr. Jimenez’s patient correlations reveal patterns: women in perimenopause often seek care for emerging back pain, which his team addresses via spinal assessments and lifestyle tweaks, preventing escalation in later phases.
| Phase | Duration | Key Characteristics | Functional Wellness Focus |
|---|---|---|---|
| Perimenopause | 4-10 years | Irregular periods, fluctuating symptoms | Stabilize hormones with nutrition and stress reduction |
| Menopause | 1-year mark | No periods, peak symptoms | Symptom relief via therapies like acupuncture |
| Postmenopause | Lifelong | Stabilizing symptoms, long-term risks | Build bone/muscle strength through exercise |
This table illustrates how phases inform tailored strategies, ensuring proactive care.
References
- The Menopause Charity. (2025). Joint pain and muscles. Retrieved from https://themenopausecharity.org/information-and-support/symptoms/joint-pain-and-muscles/
- Bupa. (2024). Are muscle aches and joint pains linked to the menopause? Retrieved from https://www.bupa.co.uk/newsroom/ourviews/joint-pains-menopause
- Hinge Health. (2025). Musculoskeletal syndrome of menopause: What to know. Retrieved from https://www.hingehealth.com/resources/articles/musculoskeletal-syndrome-of-menopause/
Common Symptoms of Menopause: Beyond the Basics
Menopause’s hallmark symptoms are well-known: hot flashes affect 75% of women, night sweats disrupt sleep, and vaginal dryness impacts intimacy. Mood shifts, from irritability to anxiety, stem from hormonal dips affecting brain chemistry. Fatigue and brain fog round out the list, making daily tasks feel Herculean. Less discussed are musculoskeletal symptoms, which up to 60% experience. Joint stiffness, especially in hands and knees, muscle cramps, and widespread aches mimic arthritis but often tie directly to estrogen loss. These aren’t just “aging”—they’re signals of inflammation and tissue changes that functional wellness can address.
The clinical rationale for intervening here is compelling: untreated symptoms erode quality of life, increasing isolation and inactivity. Holistic guides stress that early management not only relieves pain but boosts overall well-being, with women reporting 30-50% symptom reduction through combined approaches. In Dr. Jimenez’s El Paso clinic, patients frequently correlate hot flashes with exacerbated neck pain; his integrative protocols link these via inflammation, using diagnostics to pinpoint causes.
References
- My Menopause Centre. (2025). Menopause symptoms: Joint pain. Retrieved from https://www.mymenopausecentre.com/symptoms/joint-pain/
- Sydney Pelvic Clinic. (2024). Menopause and the musculoskeletal system. Retrieved from https://www.sydneypelvicclinic.com.au/menopause-and-the-musculoskeletal-system/
- Rheumatology Advisor. (2025). Musculoskeletal pain symptoms are common in menopause. Retrieved from https://www.rheumatologyadvisor.com/features/musculoskeletal-pain-symptoms-common-in-menopause/
How Menopause Affects Hormones in the Body
Estrogen, progesterone, and follicle-stimulating hormone (FSH) orchestrate menopause’s hormonal ballet. Estrogen, produced mainly by the ovaries, plummets in perimenopause, while FSH rises as the body signals for more egg release—in vain. Progesterone, which balances estrogen, also wanes, amplifying effects.
These shifts ripple outward: estrogen receptors in bones, muscles, and the brain go understimulated, leading to density loss and mood dips. Functional wellness supports hormone balance naturally—think phytoestrogen-rich foods that mimic estrogen’s gentle touch.
Dr. Jimenez observes that patients with rapid estrogen drops show higher cortisol (stress hormone), worsening pain cycles; his functional assessments guide personalized hormone-support plans.
References
- Ortho Rhode Island. (2024). Menopause and joint pain: An orthopedic perspective. Retrieved from https://www.orthopedicsri.com/blog-items/menopause-and-joint-pain-an-orthopedic-perspective/
- Intimate Rose. (2024). Menopause joint pain & muscle aches: Causes and how to get relief. Retrieved from https://www.intimaterose.com/blogs/womens-health/menopause-muscle-joint-pain
- Jimenez, A. (2025). Hormonal imbalances and musculoskeletal health. https://dralexjimenez.com/menopause-and-back-pain/
Fluctuating Hormones and Their Impact on the Body
Hormonal flux is menopause’s engine, driving symptoms through inflammation and tissue stress. Estrogen curbs inflammation; its decline lets pro-inflammatory cytokines run amok, sensitizing nerves and stiffening joints. This “musculoskeletal syndrome of menopause” (MSM) includes enthesitis—pain at the tendo-bone junctions—and reduced collagen, making the skin and tissues less supple.
Body-wide, it affects sleep (via night sweats), weight (slower metabolism), and heart health (thinner vessels). The evidence leans toward a domino effect: pain limits movement, leading to muscle loss (sarcopenia) and bone thinning.
Functional wellness counters this by restoring equilibrium—nutrition to dampen inflammation, movement to rebuild tissue. The clinical rationale emphasizes prevention: addressing flux early averts chronic conditions, as evidenced by studies showing a 20-40% reduction in fracture risk with lifestyle interventions.
Dr. Jimenez’s correlations: patients with high FSH report correlated gut issues and back pain; integrative care targets both for holistic relief.
| Hormone | Role in Body | Menopause Effect | Wellness Counter |
|---|---|---|---|
| Estrogen | Joint lubrication, anti-inflammation | Increased pain, dryness | Phytoestrogens, exercise |
| Progesterone | Muscle relaxation | Cramps, tension | Stress reduction, yoga |
| FSH | Egg stimulation | Elevated, signaling decline | Monitoring, supplements |
References
- National Center for Complementary and Integrative Health. (n.d.). Menopausal symptoms: In depth. Retrieved from https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth
- PMC. (2019). Complementary and alternative medicine for menopause. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6419242/
- Jimenez, A. (2025). Functional medicine for hormonal flux. https://dralexjimenez.com/functional-medicine-introduction/
Musculoskeletal Issues: Joint and Muscle Pain Explained
Estrogen’s farewell hits hardest in the musculoskeletal realm. Joints lose synovial fluid, causing stiffness; muscles weaken, inviting strains. Up to 70% report MSM, with pain in the hips, knees, and spine dominating. This isn’t inevitable—it’s hormonal, often reversible with care.
Fluctuations in cortisol levels, muscle tensing, and amplifying pain perception. Over time, inactivity due to aches accelerates sarcopenia, a 1-2% annual rate of muscle loss post-50.
Functional wellness rationale: these issues signal imbalance and are treatable via root-cause therapies. Holistic guides advocate combined modalities for 50% pain drop, emphasizing menopause’s unique vulnerability.
Dr. Jimenez notes patient patterns: perimenopausal women with desk jobs show piriformis syndrome (hip pain) linked to estrogen dips; chiropractic realigns, preventing progression.
References
- ScienceDirect. (2021). Alternative and non-hormonal treatments for symptoms of menopause. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S1521693421001693
- MPH Health. (n.d.). Acupuncture and TCM treatments for menopause. Retrieved from https://mph-health.com/treat-menopause-symptoms-acupuncture-treatment-and-traditional-chinese-medicine/
- Jimenez, A. (2020). Menopause and back pain. Retrieved from https://dralexjimenez.com/menopause-and-back-pain/
The Clinical Rationale for Functional Wellness in Menopause
Why prioritize functional wellness now? The rationale is rooted in menopause’s profound impact: estrogen loss disrupts homeostasis, heightening chronic disease risks. Functional medicine views symptoms as interconnected—joint pain isn’t isolated but tied to gut health, stress, and nutrition.
Clinically, it excels by personalizing care: assessments uncover triggers like inflammation, guiding therapies that restore balance. Studies show integrated approaches cut symptoms by 40%, outperforming siloed treatments. In menopause, this rationale is paramount—addressing MSM prevents disability, boosts longevity.
Holistic guides like Flourish Through the Change stress: “Functional wellness empowers women to heal naturally, targeting hormonal chaos at its source.” It’s empathetic, acknowledging the emotional toll while offering tools for empowerment.
Dr. Jimenez embodies this: his El Paso practice correlates patient data, showing 30-50% faster recovery when chiropractic care pairs with nutrition, helping prevent long-term musculoskeletal decline.
References
- Flourish Through the Change: A Holistic Guide to Menopause. (2024). Wellness Insights Press. flourish-through-the-change-a-holistic-guide-to-menopause_6701b368.pdf
- A4M. (n.d.). Injury Medical & Chiropractic Clinic – Alex Jimenez. Retrieved from https://www.a4m.com/alex-jimenez-injury-medical-amp-chiropractic-clinic-el-paso-tx.html
- Jimenez, A. (2017). What is functional medicine: An introduction. Retrieved from https://dralexjimenez.com/functional-medicine-introduction/
Nonsurgical Treatments: Combining Acupuncture and Chiropractic Care
Nonsurgical options shine for menopause, offering relief without risks. Acupuncture, rooted in traditional Chinese medicine, inserts fine needles at energy points to balance qi, reducing hot flashes by 30-50% and easing joint pain via endorphin release. Sessions lasting 20-30 minutes weekly improve sleep, too.
Chiropractic care adjusts misalignments (subluxations), restoring nerve flow and mobility. Gentle spinal manipulations alleviate back and neck tension, common in MSM.
Combined, they’re synergistic: acupuncture relaxes tissues prior to adjustment, enhancing efficacy. Studies show 60% symptom reduction, ideal for musculoskeletal woes.
Dr. Jimenez integrates these: electro-acupuncture for sciatica-like menopausal pain, followed by adjustments, yielding patient-reported 70% gains in mobility.
References
- Accident Care Chiropractic. (2023). Naturally alleviate symptoms of menopause with chiropractic care. Retrieved from https://accidentcarechiropractic.com/chiropractic-care-for-natural-menopause-relief/
- WebMD. (2024). Natural treatments for menopause symptoms. Retrieved from https://www.webmd.com/menopause/menopause-natural-treatments
- Jimenez, A. (2025). Rebuilding after injury: Hybrid chiropractic-NP teams [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Integrating Other Therapies with Nonsurgical Approaches
Layer in physical therapy (PT) for targeted rehab: stretches and strengthening to counter muscle loss. Yoga or tai chi, low-impact, builds flexibility while calming the nervous system.
Massage therapy kneads away tension, improving circulation to achy joints. When bundled with acupuncture and chiropractic, it forms a powerhouse trio—PT for structure, massage for softness, and adjustments for alignment.
Evidence: combined protocols reduce MSM pain by 55%, per reviews. Functional rationale: This mimics the body’s synergy, healing holistically.
Dr. Jimenez’s observations: TBI patients (analogous to hormonal stress) thrive with this mix, informing his menopause protocols for natural recovery.
| Therapy | Benefit for MSM | Combo Synergy |
|---|---|---|
| Acupuncture | Reduces inflammation | Preps tissues for PT |
| Chiropractic | Improves alignment | Enhances massage effects |
| PT/Yoga | Builds strength | Sustains chiropractic gains |
References
- Wellness OBGYN. (2025). Holistic menopause treatment: 7 powerful ways for easier relief. Retrieved from https://wellnessobgyn.com/holistic-menopause-treatment/
- Healthdirect. (n.d.). Lifestyle and behavioural changes for menopausal symptoms. Retrieved from https://www.healthdirect.gov.au/managing-menopausal-symptoms-without-medication
- Jimenez, A. (2025). From injury to activity: Rehabilitative sports post-TBI [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Physical Therapies for Musculoskeletal Relief
Beyond basics, aquatic therapy provides buoyant support for joints, minimizing strain while building endurance. Resistance band work targets weak glutes and core, countering postural shifts caused by menopausal weight changes.
Ultrasound therapy heats deep tissues, easing cramps; TENS units deliver electrical pulses for instant relief. These, paired with chiropractic, prevent overuse injuries.
Clinical tip: start slow—10-minute sessions—to avoid flare-ups. Outcomes: 40% pain drop, better sleep.
Dr. Jimenez uses McKenzie Method extensions for low back pain, correlating with menopausal posture slumps for tailored rehab.
References
AdvantageCare Physicians. (n.d.). Natural treatments for your menopause symptoms. Retrieved from https://www.acpny.com/health/management/menopause/natural-treatments-for-menopause
PMC. (2019). Complementary and alternative medicine for menopause. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6419242/
Jimenez, A. (2025). Traumatic brain injury and posture: Integrative rehab [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Nutritional Habits to Ease Menopausal Symptoms
Nutrition is menopause’s ally, fueling hormone balance and tissue repair. Omega-3s from salmon tame inflammation; calcium-rich kale bolsters bones. Phytoestrogens in soy mimic estrogen, easing flashes and aches.
Aim for Mediterranean vibes: veggies, nuts, whole grains. Hydrate—8 glasses daily—flushes toxins, reducing joint swelling. Avoid sugars; they spike insulin, worsening pain.
Functional rationale: gut health influences hormones; probiotics aid absorption. Recipes: turmeric-ginger tea for anti-inflammatory sips.
Dr. Jimenez’s plans: macro-balanced meals cut patient inflammation markers by 25% and target MSM via nutrient-dense foods.
| Nutrient | Food Sources | MSM Benefit |
|---|---|---|
| Omega-3 | Fish, flaxseeds | Lowers joint inflammation |
| Calcium | Dairy, greens | Supports bone density |
| Vitamin D | Sun, fortified foods | Enhances muscle function |
References
- WebMD. (2024). Natural treatments for menopause symptoms. Retrieved from https://www.webmd.com/menopause/menopause-natural-treatments
- Mayo Clinic. (2024). Menopause – diagnosis and treatment. Retrieved from https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
- Jimenez, A. (2025). Diet after brain injury: Guide to food and supplements [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Optimizing Sleep Habits for Better Recovery
Sleep suffers in menopause—night sweats fragment rest, amplifying next-day aches. Aim for 7-9 hours: cool rooms (60-67°F), breathable sheets. Wind down with chamomile, no screens post-8 PM.
Cognitive behavioral therapy for insomnia (CBT-I) reframes sleep anxiety; paced breathing cools flashes. Naps? Limit to 20 minutes.
Rationale: quality sleep repairs muscles and regulates cortisol. Poor sleep doubles pain perception.
Dr. Jimenez correlates sleep deficits with delayed healing; his protocols include melatonin-guided routines to boost recovery.
References
- Healthdirect. (n.d.). Lifestyle and behavioural changes for menopausal symptoms. Retrieved from https://www.healthdirect.gov.au/managing-menopausal-symptoms-without-medication
- Wellness OBGYN. (2025). Holistic menopause treatment. Retrieved from https://wellnessobgyn.com/holistic-menopause-treatment/
- Jimenez, A. (2025). Sleep strategies to improve rest & recovery from TBI [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Lifestyle Changes to Target Musculoskeletal Symptoms
Move daily: 30 minutes of walking preserves joints. Strength train twice weekly—weights or bodyweight—to combat sarcopenia. Stress-bust with meditation; chronic tension tightens muscles.
Quit smoking—it accelerates bone loss; limit alcohol, which disrupts sleep. Social connections buffer mood dips, indirectly easing pain.
Integrated changes yield compounding benefits: 35% symptom relief in trials.
Dr. Jimenez’s insights: lifestyle audits reveal sedentary patterns worsening MSM; his agility training reverses this, enhancing natural healing.
References
- Bupa. (2024). Are muscle aches and joint pains linked to the menopause? Retrieved from https://www.bupa.co.uk/newsroom/ourviews/joint-pains-menopause
- Intimate Rose. (2024). Menopause joint pain & muscle aches. Retrieved from https://www.intimaterose.com/blogs/womens-health/menopause-muscle-joint-pain
- Jimenez, A. (2025). Functional wellness for optimal performance [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Insights from Dr. Alexander Jimenez: Clinical Observations in Action
Dr. Alexander Jimenez, DC, APRN, FNP-BC, leads El Paso’s Injury Medical Clinic, blending chiropractic and nurse practitioner expertise for over 30 years. His functional medicine certification drives root-cause care, from whiplash to hormonal imbalances. Observations: Menopausal patients often present with sciatica-mimicking pain from estrogen-driven inflammation. Correlations show 40% overlap with gut issues—leaky gut exacerbates joint flares. Therapies: targeted exercise rebuilds core stability; massage releases trigger points; acupuncture modulates pain signals. One case: a 52-year-old with knee pain post-perimenopause; adjustments plus nutrition cut symptoms 60%, preventing surgery. Dr. Jimenez stresses prevention: “Addressing causes now averts lifelong dependency.” His LinkedIn posts detail how hybrid teams are accelerating recovery, echoing the need for integrated care in menopause.
References
- Jimenez, A. (n.d.). Professional profile. Retrieved from https://www.linkedin.com/in/dralexjimenez/
- Injury Medical Clinic. (2025). Dr. Alexander Jimenez. Retrieved from https://dralexjimenez.com/
- Jimenez, A. (2025). When head injuries hurt the gut: TBI, leaky gut, and chiropractic care [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Building a Personalized Functional Wellness Plan
Craft your plan: assess symptoms through journals and consult pros like Dr. Jimenez. Start with baseline—nutrition audit, sleep tracker. Layer therapies: weekly acupuncture, bi-monthly chiropractic.
Track progress: apps for mood/pain logs. Adjust quarterly; include the community for support.
Success stories abound: women halving aches through consistency.
References
- Flourish Through the Change: A Holistic Guide to Menopause. (2024). Wellness Insights Press. flourish-through-the-change-a-holistic-guide-to-menopause_6701b368.pdf
- Hinge Health. (2025). Musculoskeletal syndrome of menopause. Retrieved from https://www.hingehealth.com/resources/articles/musculoskeletal-syndrome-of-menopause/
- Jimenez, A. (2025). How telemedicine keeps injury patients on track [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
Long-Term Benefits and Prevention Strategies
Embracing functional wellness yields lasting gains: stronger bones, stable moods, vibrant energy. Prevention: annual check-ups, lifelong movement.
Challenges? Plateaus happen—pivot with pro guidance.
The payoff: a postmenopause of adventure, not ailment.
References
- My Menopause Centre. (2025). Menopause symptoms: Joint pain. Retrieved from https://www.mymenopausecentre.com/symptoms/joint-pain/
- PMC. (2019). Complementary and alternative medicine for menopause. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC6419242/
- Jimenez, A. (2021). Use of herbal medicine in menopause. Retrieved from https://dralexjimenez.com/use-of-herbal-medicine-in-menopause/
Aligned & Empowered: Chiropractic Conversations on Women’s Health-Video
Conclusion: Embrace the Change with Confidence
Menopause doesn’t have to dim your light, even with all the hormonal changes and muscle and bone issues. You can regain your energy through functional wellness, which includes nonsurgical treatments, smart eating, adequate sleep, and making big lifestyle changes. Dr. Jimenez says that healing starts at the root of the problem, which builds natural resilience. The pain in your knees, the nights you wake up soaked, and the times you forget a simple word are not signs that your body is falling apart. There are signs that your body needs a different kind of care. And you have the map now.
Functional wellness isn’t about trying to look young. It’s about fully becoming the person you are now: the one who doesn’t bleed every month, doesn’t worry about getting pregnant, and finally has the time, wisdom, and (with the right support) energy to live exactly how she wants. Women who get chiropractic care, acupuncture, eat well, move every day, and sleep better don’t just “get through” menopause; they come out the other side moving better than they did in their 30s. They sleep a lot. They laugh without letting anything out. They don’t wince when they lift their grandchildren, hike mountains, start businesses, or dance at weddings. Dr. Alexander Jimenez sees it every week in El Paso: patients come in stiff and tired and leave taller, lighter, and more like themselves than ever.
You should learn one thing from this guide today. Only one.
- Make an appointment for the chiropractic exam you’ve been putting off.
- Make an appointment for your first acupuncture session.
- Get rid of the processed junk in your pantry.
- Please set an alarm on your phone for bedtime and treat it like an appointment with your future self.
The clinical evidence, the patient stories, and the science all agree on this: when you give your body the right support during this time, it doesn’t just get better. It gets better.
You are not “going through” menopause. You are coming. Welcome to the rest of your life, where you are in charge, stronger, wiser, and free of pain.
References
- Flourish Through the Change: A Holistic Guide to Menopause. (2024). Wellness Insights Press. flourish-through-the-change-a-holistic-guide-to-menopause_6701b368.pdf
- Loyola Medicine. (2025). Understanding and overcoming menopause-related musculoskeletal pain. Retrieved from https://www.loyolamedicine.org/newsroom/blog-articles/menopause-related-musculoskeletal-pain
- New Victoria Hospital. (n.d.). Menopause and joint pain. Retrieved from https://www.newvictoria.co.uk/about-us/news-and-articles/menopause-and-joint-pain-causes-effects-and-relief-strategies
- Jimenez, A. (2025). Rebuilding after injury [LinkedIn post]. https://www.linkedin.com/in/dralexjimenez/
- Jimenez, A. (2025). Functional medicine and women’s hormonal health [Personal clinical observations]. Injury Medical Clinic. Retrieved from https://dralexjimenez.com/
- Jimenez, A. [@dralexjimenez]. (2025). When patients finish care and say, “I feel like I got my life back” – that’s why we do this [LinkedIn post]. LinkedIn. https://www.linkedin.com/in/dralexjimenez/
Key Citations
- Flourish Through the Change: A Holistic Guide to Menopause. (2024). flourish-through-the-change-a-holistic-guide-to-menopause_6701b368.pdf
- Jimenez, A. (2025). Various posts. https://www.linkedin.com/in/dralexjimenez/
- Loyola Medicine. (2025). https://www.loyolamedicine.org/newsroom/blog-articles/menopause-related-musculoskeletal-pain
- Mayo Clinic. (2024). https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
- Hinge Health. (2025). https://www.hingehealth.com/resources/articles/musculoskeletal-syndrome-of-menopause/
- PMC. (2019). https://pmc.ncbi.nlm.nih.gov/articles/PMC6419242/
- Dr. Alex Jimenez. (2025). https://dralexjimenez.com/
Post Disclaimers
General Disclaimer, Licenses and Board Certifications *
Professional Scope of Practice *
The information herein on "Functional Wellness Strategies for Menopausal Health" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a Multi-State board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our multidisciplinary team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those on this site and on our family practice-based chiromed.com site, focusing on naturally restoring health for patients of all ages.
Our areas of multidisciplinary practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is multidisciplinary, focusing on musculoskeletal and physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for musculoskeletal injuries or disorders.
Our videos, posts, topics, and insights address clinical matters and issues that are directly or indirectly related to our clinical scope of practice.
Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies upon request to regulatory boards and the public.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: [email protected]
Multidisciplinary Licensing & Board Certifications:
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License #: TX5807, Verified: TX5807
New Mexico DC License #: NM-DC2182, Verified: NM-DC2182
Multi-State Advanced Practice Registered Nurse (APRN*) in Texas & Multi-States
Multi-state Compact APRN License by Endorsement (42 States)
Texas APRN License #: 1191402, Verified: 1191402 *
Florida APRN License #: 11043890, Verified: APRN11043890 *
Colorado License #: C-APN.0105610-C-NP, Verified: C-APN.0105610-C-NP
New York License #: N25929, Verified N25929
License Verification Link: Nursys License Verifier
* Prescriptive Authority Authorized
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card
Licenses and Board Certifications:
DC: Doctor of Chiropractic
APRNP: Advanced Practice Registered Nurse
FNP-BC: Family Practice Specialization (Multi-State Board Certified)
RN: Registered Nurse (Multi-State Compact License)
CFMP: Certified Functional Medicine Provider
MSN-FNP: Master of Science in Family Practice Medicine
MSACP: Master of Science in Advanced Clinical Practice
IFMCP: Institute of Functional Medicine
CCST: Certified Chiropractic Spinal Trauma
ATN: Advanced Translational Neutrogenomics
Memberships & Associations:
TCA: Texas Chiropractic Association: Member ID: 104311
AANP: American Association of Nurse Practitioners: Member ID: 2198960
ANA: American Nurse Association: Member ID: 06458222 (District TX01)
TNA: Texas Nurse Association: Member ID: 06458222
NPI: 1205907805
| Primary Taxonomy | Selected Taxonomy | State | License Number |
|---|---|---|---|
| No | 111N00000X - Chiropractor | NM | DC2182 |
| Yes | 111N00000X - Chiropractor | TX | DC5807 |
| Yes | 363LF0000X - Nurse Practitioner - Family | TX | 1191402 |
| Yes | 363LF0000X - Nurse Practitioner - Family | FL | 11043890 |
| Yes | 363LF0000X - Nurse Practitioner - Family | CO | C-APN.0105610-C-NP |
| Yes | 363LF0000X - Nurse Practitioner - Family | NY | N25929 |
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card
Again, I Welcome You.
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