El Paso's Personal Injury Doctors
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Exercises for Sciatica and Lower Back Pain

See on Scoop.itSciatica

As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.

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Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Sciatic nerve issues are painful.  If left unchecked may get worse with time.  Reaching pandemic levels, patients are seeking answers to this insidious pain syndrome.

If you have back pain or sciatic nerve pain, you’re NOT alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide.  In some industries the number has risen to one out of 4 affected.  We can not ignore the problem.  Treatments at times are obvious and simple life adjustments can rectify the problem.  However, at times the issues surrounding the sciatic syndrome are not easy to ferret out. 

The problem appears to be particularly prevalent in the US. According to estimates, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become a primary cause of pain killer addiction. These quick fixes typically mask the issue allowing the problem to continue.  The first line of attack must be to assess the anatomy and physiology.  The direct and indirect biomechanics must be evaluated. The scope of this article is to discuss the simple yet effective options a patient can do at home along with options for continued assistance.  

See on fitness.mercola.com

Dr. Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Injury & Trauma Clinician • Wellness Educator • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to use our methods with thousand of El Pasoans over the last 27 years. This has allowed us to improve health and restore true fitness through researched non-surgical methods and wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and informed on how to maintain this way of life.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

God Bless

2 CONVENIENT LOCATIONS:

CENTRAL ELPASO:
6440 Gateway East, Suite B

EAST SIDE ELPASO:
11860 Vista Del Sol, Suite 128

PHONE: 915-850-0900 ✔️

 
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