relief

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…

It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander,…

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…