Choosing the Right Whipped Cream Substitute: A Guide
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options…
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Browsing Tag
injury
Maintain Fitness While Injured: Strategies for Staying Active
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery…
Reduce Pain and Swelling with Ice Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature…
Preventing Herniated Discs: How Obesity Pressure Plays a Role
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may…
Why the Potato Diet is Gaining Popularity for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no…
Diagnostic Knee Tests: Evaluating the Source of Pain
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals…
Improve Posture and Reduce Neck Pain with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal…
Maximize Your Workout: Benefits of the Clean and Press
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Isometric Exercise: The Key to Pain Relief and Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
Overpronation: Symptoms and Treatment Options
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Understanding Sleep Patterns in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Recreation Therapy: Maximizing Emotional and Functional Health
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Understanding the Role of Pasta in Cholesterol Management
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for…
Back Pain and MRI Diagnosing Herniated Bulging Disc
How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective…
The Benefits of Eucalyptus Tea for Cold and Flu Relief
How is eucalyptus tea made, and what are its health benefits?
Eucalyptus Tea
Eucalyptus tea is an herbal tea…
Dealing with the Yips: Solutions for Athletes
Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and…
Walking for Back Pain Relief: Improve Posture and Circulation
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Iliacus Muscle: Your Guide to Hip Flexibility
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works…
Correct Manual Lifting Technique: Protecting Your Back from Injury
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…