What Helped Me Get In Great Shape? Pasta, Curries, Chocolate & Red Wine
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the Mediterranean diet.
I eat a wide variety of…
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Browsing Tag
health
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Guiltless Sweets
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets.
Would you feel guilty eating…
How Physical Therapists Relieve Back Pain
Once you've developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will…
Explain Your Pain To A Doctor
El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you to get the care you'll need at your next…
8 Things Every Person Should Do Before 8Â A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?
On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture.
It’s…
Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
Dangerous Toxins Found in Fast Food Packaging
Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food,…
12 Warning Signs Of Hidden Inflammation
When most people think of injury or inflammation, they think of a sprained ankle or injured low back due to acute…
Exercise Can Prevent the Progression of Parkinson’s Disease
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular…
Drinking the Proper Amount of Water Daily
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal…
Complementary & Alternative Medicine for Back Pain
Complementary and alternative medicine, abbreviated as CAM, is described as a variety of healing medicines and…
Dementia in Older Adults Caused by Inactivity
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to…
Pilates For A Healthy Spine
Pilates for Pain
Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of…
Introduction To Nutrition
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best;…
Scheduling Meals Can Improve Heart Health
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new…
TrueVigor : Virtual Healthcare in El Paso, Built to Fit Your Life (Sign Up Today)
TrueVigor®: Virtual Healthcare in El Paso, Built to Fit Your Life
TrueVigor is a virtual healthcare platform founded by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a longtime El Paso chiropractor and board-certified family nurse practitioner. Dr. Jimenez trained in both chiropractic and advanced nursing practice, so he treats the whole person: structure, function, and overall health. TrueVigor brings that integrated longevity approach to patients in El Paso, across Texas, and nationwide.Dedicated Primary Care, Local Roots, Nationwide Reach
Each TrueVigor member gets a dedicated primary care provider who manages their health over time. Your provider coordinates prescriptions, orders labs, and supports your overall wellness in one place. Prescriptions go straight to your preferred pharmacy, whether that’s a pharmacy in El Paso or anywhere else in the country.24/7 Urgent Care and Specialty Access
Health concerns don’t keep business hours, and neither does TrueVigor. Members get round-the-clock access to:- 24/7 Virtual Urgent Care for common illnesses and minor injuries
- Primary Care Physicians for ongoing and preventive care
- Online Dermatology for skin, hair, and nail concerns
- Care Navigation to help you find the right services
- Counseling and 24/7 Crisis Support
- Specialist messaging with endocrinologists, sports medicine physicians, allergists, dentists, and more
- All Medications: Browse our complete selection of prescription medications
- Weight Loss: Weight loss that works delivered to your door
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